Mindful Classics

#MindfulLiving #MindfulMonday #meditation #Hippocrates #ancientGreece

Homer is telling you… Take heart and speak out #MindfulLiving #MindfulMonday #ancientGreece #Courage #emotion

Homer is telling you… Take heart and speak out #MindfulLiving #MindfulMonday #ancientGreece #Courage #emotion

“If you want to go fast go alone, if you want to go far go together”. Competition in academia doesn’t help anyone #bethechange #academicwellbeing #MindfulMondays #Solidarity #competition #teamwork #London

#Mindfulness is… Spotting daisies on Campus and wherever you are #MindfulMonday #MindfulLiving #AcademicWellbeing

Today is #BlueMonday, said to be the gloomiest day of the year, but there's no science behind the myth. Remember, your mental well-being matters every day. It's okay to speak up and ask for help, no matter what you're going through. 💙 #MentalHealthMatters

✍️Sign-up here google.com/url?q=https://…

Tomorrow! Interdisciplinary online workshop ‘Mindful researchers or Burnt out achievers?’ ⏰ Tuesday 19 December, 12.00-1.30pm GMT 👥 Talks and open discussion on inner tensions between committing oneself to an academic career and finding time for self-care.

Don't forget to book your place on our A Regenerating Odyssey: Ancient Poetry and Mindful Movement Online Workshop this Saturday afternoon. Take some time to tap into your creativity through poetry, dance and storytelling, and connect with your emotions. openonlinetheatre.org/performance/a-… pic.twitter.com/aYyZK0P9mg

There's still time to book for this gentle, creative online workshop on Saturday afternoon 👇

About 24h left before our workshop on learning to understand fear and self-love through ancient Greek poetry and mindful movement 👉tinyurl.com/hp8ayusc #selflove #fearless #selflovejourney #EndViolenceAgainstWomen #body #mindfulmovement

Mind full, or Mindful? Today is #MindfulnessDay so take time to pause, breathe and be here now 🙏

We went to Zurich to discuss emotions and experience psychological readings in Natalia Ginzburg’s Family Sayings. Thoughtful conversations mixed with good vibes. Thanks to everyone taking part on and off stage! @RosarioTedescoT @IreneSlv @iiczurigo

Available to read now! In our July issue, @francesacademia discusses Roman anxieties surrounding female sexuality through Ovid's rendering of the Medusa myth. Read here: ekklesiamag.wordpress.com/how-does-ovids… 📷 Charlotte Disney

If you're feeling worried about exam results, open this 🧵

So grateful for our collaboration @IJADdance 😍💞

Loving life’s synchronicity… What a special pleasure to have Tom Sapsford @infamisvarillus in town for joining us + what a surprise that there was a connection with Joumana, too!

Warmest thanks to all our magnificent workshops participants, the @Bethlem_Gallery director, everyone at the @theRSAorg team and Fellows + each individual who has supported in a way or another the Regenerating Odyssey project 🫶