

Mindful Everyday
1.1K posts

@MindfulEvery
A local wellness hub near the Surrey/Hampshire border. Follow us as we explore ways to experience mindfulness in every day.









#shoutoutsunday to some other Tweeters that I have really enjoyed following recently: @thepeakyfinder @AMotherTeacher @TheParentShip @TheMoorSocial @KnowMannsLand @PicnicinthePeak @MamaGetYourLip @MindfulEvery @weybridgewellbe @YorksHyggeMama BIG LOVE AND LUCK TO YOU ALL 💞🍀

Share with us using the hashtag #YearOfCalm

Neuroscience says listening to this one song reduces anxiety by up to 65 percent on.inc.com/2DjPkZx

In her own words, the late @DrMayaAngelou's three-word secret to living your best life: bit.ly/2Dqw6yp

As someone obsessed with color, and also with habits, I was fascinated by this clever way to cut down on the allure of screens: change them from color to grayscale. buff.ly/2DNsHtt











