SuzyReading

Here she is! Rest to Reset. Click the link in my bio and let the rejuvenation begin. Thank you @Octopus_Books @litagencygmc #refresh #replenish #resttoreset

A joy to introduce: How to Be Selfish. It is time to start living like you matter too. A book written for people who couldn't be selfish if they tried. Let the self-advocacy begin! Out Nov 20th and available for pre-order here: smarturl.it/howtobeselfish

If hibernation has descended on your household, try these top tips from #SitToGetFit by @SuzyReading to beat those winter blues! fal.cn/3uJrW

Why do we accept a gender pay gap of 14.9%, increasing to 26% for mums with 2 kids? Don't apologise for wanting a Big Career AND being present with your children. Apply to our Fellowship by 20 March. Supportive peers, time to think & a Mentor. buff.ly/46u60GL

@BrightLeadChris @samuelcwhart Wishing you all the rejuvenation of your choosing! Thank you for all your nurturing

Our break between Christmas and New Year is always our most relaxing break of the year. On our drive home, we're currently questioning why that is. 🤔 We thought we'd listen to @samuelcwhart and @SuzyReading discuss 'Rest, rejuvenation & finding balance' to help us explore it. Check it out here 👇tinyurl.com/27tv8nex

@SuzyReading on whether a more relaxed approach to fitness is taking over... '...we are being called to a more compassionate pace – using exercise as a means of managing energy and stress and less about being yet another means of punishing ourselves into shape'👇 ireland-live.ie/news/health---…

@samuelcwhart I’m in awe. Barefoot running was enough… this? Amazing. Something to play with for sure!

@SuzyReading Especially when running! All training I try to build up slowly and start through the nose until it's too intense. But once a week I run for 45-60mins and breath 90+% through my nose.

Here's why I try to breathe through my nose as much as possible... ⬇️⬇️⬇️

@AdrianBethune Strikes deep chord :)

How I know I lean more towards introversion... the other day I saw some neighbours who I really like in a local shop. I ducked for cover because I couldn't be arsed having a conversation. 😆 How do you know you're an introvert/extravert?

Lots of interest in our tips for managing microstress as a working parent (based on @vhefti conversation with @kardillon on #BigCareersSmallChildren). If you find it useful, don't forget to share with another working parent who might benefit too! buff.ly/44CLcLS

Applications for our Cross-Sector Autumn 2023 Fellowship are now OPEN! 🎉 Apply by 29th October. Early Bird incentives end 30th September. leadersplus.org/crosssectorfel… Let's create a world where NOBODY has to choose between progressing their career and having children.

🌡 Temperatures are likely to exceed 30°C in some places this week. We spoke to @SuzyReading for some top tips on how to sleep better during the #Heatwave... "While it's tempting to sleep naked, don't."

@wiseconnector Candid

@AdrianBethune @CStewart_CS @thosethatcan Thanks Adrian! I appreciate your kind support. Together we’re changing the narrative on rest.

@CStewart_CS @thosethatcan @SuzyReading Sorry Suzys book is Rest To Reset! amazon.co.uk/Rest-Reset-per…

1/2 Nearly 4 weeks in Riyadh and 1 thing that's really new to me is being forced to slow down on a Friday. Friday is the 1st day of our weekend and everything is closed due to being a Holy Day. I read, go to the gym, eat and spend time as a family. That's it!

@CStewart_CS @thosethatcan I think busyness is addictive. We can enjoy the satisfaction of being productive and so doing nothing, or quiet periods can feel like a waste of time and makes us uncomfortable. You should check out @SuzyReading book Rest To Rest - its great of redefining Rest...

@AdrianBethune @CStewart_CS @thosethatcan Such a joy to collaborate with you on the #teachappy vlog! 🙌

@CStewart_CS @thosethatcan @SuzyReading And it's importance to us being more productive, happier, healthier etc. We've got a great #Teachappy vlog coming out with Suzy very soon!!

@CStewart_CS @AdrianBethune @thosethatcan New mantra: I’m not doing nothing, I’m resting. Take a moment to consider what treat facilitates in your life. It’s not wasted time, it’s a deeply purposeful pause xx

@AdrianBethune @thosethatcan @SuzyReading That is exactly it! I am fighting feelings of guilt for a 'wasted' day, even though it has not been wasted and it is out of my control. Need to read this book!

@zoehickin Delighted to hear your wonderful feedback! Wishing you all the replenishment of your choosing and here’s to a compassionate pace x

LOVED our session with @SuzyReading today! Starting the new school year feeling empowered to prioritise rest in order to reset ✨

“Sometimes the most productive thing you can do is relax” - Mark Black. Yesterday was #NationalRelaxationDay, focusing on the importance of relaxation on health and wellbeing. #WellnessWednesdays @wellbeingpeople @SuzyReading @CaulfieldTim @MindUP @JoshuaRPollock @dkpublishing