A.M

@REDBOXINDIA Your point being?

NSE CEO Chauhan’s remuneration increased 41% over the past two financial years as the National Stock Exchange of India prepares for its long-awaited IPO. Key details: FY26 remuneration: ₹15.8 crore FY24 remuneration: ₹11.2 crore Increase: 41% over two years (an increase of about ₹4.6 crore).

@Lee_MJ_Chapman @ProfTimNoakes No question. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Happy Birthday, England. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 On 12 July 927, King Æthelstan united the English kingdoms, creating what is widely regarded as the birth of England as one nation. Nearly 1,100 years later, England still has no officially recognised national birthday. Perhaps it is time we changed that. A nation with this much history, heritage and identity deserves a day to celebrate its story. Happy birthday, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@kjducy @1Immortals1 How has it helped

@1Immortals1 Been on it for years!!! Learned about it Feb 2020🤔

NAC (n-acetyl cysteine) is the only over-the-counter supplement that directly replenishes glutathione, your body's most powerful internal antioxidant. let that sink in. it refills the master detoxification molecule that every other antioxidant depends on to function glutathione is produced in every cell but concentrations decline with age, stress, poor diet, alcohol, and environmental toxin exposure. when glutathione drops below critical levels your cells lose the ability to neutralize free radicals efficiently. oxidative damage accelerates. aging accelerates. organ function declines. NAC provides the rate-limiting amino acid (cysteine) that your body needs to rebuild its glutathione supply - used in emergency rooms worldwide as the frontline treatment for acetaminophen (Tylenol) overdose. it saves lives by rapidly restoring the glutathione that the drug depleted from the liver. hospitals keep it in stock because nothing else works as fast - reduces frequency and severity of respiratory infections by breaking down mucus (mucolytic effect) and supporting immune cell function through glutathione restoration. a study on elderly subjects showed 65% reduction in flu-like episodes - shows strong evidence for reducing OCD and addictive behaviors by modulating glutamate levels in the nucleus accumbens. clinical trials show reduced cravings for nicotine, cocaine, cannabis, and gambling. the mechanism is glutamate normalization in the brain's reward center - protects the liver from oxidative damage caused by alcohol, medications, and environmental toxins. the liver is your body's primary detoxification organ and glutathione is its primary tool. NAC keeps the tool sharp - improves male fertility by reducing oxidative stress in the reproductive system. sperm are highly vulnerable to oxidative damage and NAC supplementation has been shown to improve motility, morphology, and count - emerging evidence for neuroprotection in neurodegenerative conditions through reduction of oxidative stress and neuroinflammation in brain tissue. glutathione depletion in the brain is a consistent finding in Parkinson's and Alzheimer's research the FDA tried to ban NAC as a supplement in 2020 specifically because it was too effective and competed with pharmaceutical interventions. they failed. but the attempt tells you everything about how the system views cheap effective compounds 600mg 1-2x daily on an empty stomach. pair with vitamin C to enhance glutathione recycling. take it in the morning for detox support or evening for immune and liver protection your body's most important antioxidant is running low and the one supplement that directly refills it costs $12 a month

@rishibagree 😆😆😆 OMG That is actually so funny

Rahul Gandhi is the G-spot of the Congress ecosystem. No one knows where he is, but if you try to locate him, the entire left-liberal ecosystem starts having an orgasm.

@MrPool_QQ @grok verify

𝗧𝗛𝗘 𝗣𝗘𝗡𝗧𝗔𝗚𝗢𝗡 𝗛𝗜𝗗 𝗧𝗛𝗜𝗦 𝗙𝗢𝗥 𝟲𝟭 𝗬𝗘𝗔𝗥𝗦. 𝗧𝗛𝗘 𝗛𝗨𝗠𝗔𝗡 𝗕𝗢𝗗𝗬 𝗖𝗔𝗡 𝗥𝗘𝗚𝗘𝗡𝗘𝗥𝗔𝗧𝗘 𝗜𝗧𝗦𝗘𝗟𝗙 𝗜𝗡 𝗨𝗡𝗗𝗘𝗥 𝟰𝟴 𝗛𝗢𝗨𝗥𝗦. In 1965, a classified research program inside the Defense Advanced Research Projects Agency (DARPA) confirmed something that would destroy the entire pharmaceutical industry overnight: Human tissue — including nerve cells, organ tissue, and spinal cord fibers — can fully regenerate when exposed to a precise electromagnetic frequency window between 7.83 Hz and 14.1 Hz. The project was code-named OPERATION LAZARUS. They tested it on 214 soldiers with catastrophic battlefield injuries. Burns. Severed tendons. Shattered vertebrae. The results were classified TOP SECRET — UMBRA: — 94% of subjects showed complete tissue regeneration within 36-48 hours — Bone fractures healed in 4 days instead of 6 weeks — Nerve damage previously considered permanent reversed entirely — Two paraplegic soldiers regained full mobility within 11 days The lead scientist, Dr. Robert O. Becker, later published fragments of this research in his book "The Body Electric" — and was immediately stripped of all federal funding, blacklisted from every university, and erased from medical history. Here is what they classified: Your DNA is not a fixed code. It is a receiver. Every strand of your DNA operates as a fractal antenna — it receives and transmits electromagnetic information. When your body is exposed to the correct frequency, your DNA activates repair sequences that mainstream medicine says are "impossible." This is not theory. This is documented Pentagon research. — 7.83 Hz (Schumann Resonance): Activates stem cell production — 10.5 Hz: Triggers full-body cellular regeneration — 14.1 Hz: Repairs neurological damage and restores synaptic connections Your body was designed to heal itself. They turned off the signal. Why was this buried? Because a cured patient is a lost customer. The global pharmaceutical industry generates $1.48 trillion per year. Every dollar depends on one lie: that the human body cannot heal itself without chemical intervention. OPERATION LAZARUS proved this was false — in 1965. For 61 years, soldiers have had access to regeneration technology in classified military medical facilities while civilians are told to "manage their symptoms" with pills that create new diseases. The MedBed is not a concept. It is not a theory. It is not "coming soon." It is a 61-year-old military technology that has been used on thousands of soldiers in underground medical facilities — and deliberately withheld from the civilian population to protect a $1.48 trillion industry. The frequency is real. The regeneration is real. The suppression is documented. ♟ They told you healing takes years. The Pentagon proved it takes hours. Now you know why they classified it. Share this. The signal cannot be stopped.

@MetabolicUncle @grok summarize

Understanding Cellular Hydration and the Hidden Cost of Empty Water Your cells don't need more water. They need the right kind of water. The standard advice tells you to drink eight glasses daily, regardless of thirst. Clear urine means optimal health. Your body's signals can't be trusted. This guidance sounds reasonable until you examine what happens inside your cells when mineral-free water floods in. Water enters your cells through specialized protein channels called aquaporins. These channels act as narrow gates, allowing only water molecules to pass through in single file. When you drink plain water with almost no dissolved minerals, you create a massive difference in concentration between the water outside your cells and the fluid inside them. Your cells maintain a specific concentration of dissolved substances, around 290 milliosmoles per liter. Pure water sits near zero. This difference drives water molecules to rush into your cells through those aquaporin channels. The influx isn't gentle. It's an osmotic flood that swells your cells and dilutes everything inside them. The cell faces a choice: adapt or rupture. It chooses adaptation through a process called regulatory volume decrease. But this survival mechanism comes with serious costs. To reduce swelling, your cells must dump water back out. They do this by releasing minerals. Specific channels in the cell membrane open up, allowing chloride ions to escape. This loss of negative charges triggers the release of potassium through other channels. Magnesium leaks out under this stress. These aren't minor losses. Potassium is essential for maintaining the electrical charge across your cell membrane. Magnesium acts as the key cofactor for ATP, the energy currency your cells use for nearly every function. When magnesium drops, your cells can't properly use ATP, even if they have enough of it. The sodium-potassium pump normally keeps your cells functioning by moving three sodium ions out and two potassium ions in. This pump requires the magnesium-ATP complex to work. When you lose magnesium and potassium during regulatory volume decrease, the pump fails. Without this pump working properly, your cells can't maintain their structure or generate energy efficiently. Meanwhile, the mitochondria inside your cells also swell when excess water rushes in. These energy-producing structures need a specific shape to function. When they swell, the internal compartments distort, disrupting the proton gradient that drives ATP production. Your energy output drops. You get a destructive cycle. The initial water influx forces mineral loss. The mineral loss prevents your cells from recovering their normal balance. More water keeps flooding in because the concentration difference remains. Your cells stay swollen, depleted of minerals, and unable to produce adequate energy. This is what chronic overhydration looks like at the cellular level. The fatigue, brain fog, and persistent low energy that people attribute to dehydration often stem from the opposite problem. The structure of water inside your cells matters as much as the quantity. Scientists once viewed the cell interior as a simple solution where dissolved substances float freely in liquid water. A different model offers better explanations for what actually happens. Inside healthy cells, water exists in a structured state, organized around proteins and other large molecules. This isn't random. ATP plays a central organizing role. When ATP binds to key sites on proteins throughout the cell, it creates an electronic effect that ripples through the protein structure. This keeps proteins extended and exposes parts of their backbone to water molecules. These exposed regions organize surrounding water into structured layers. The water molecules align in specific patterns, creating a gel-like state rather than free-flowing liquid. This structured water naturally excludes large ions like sodium and calcium because they disrupt the organized lattice. At the same time, the proteins themselves preferentially bind potassium over sodium. Potassium's smaller size when surrounded by water molecules makes it fit better into the binding sites on protein surfaces. When ATP levels drop or magnesium becomes scarce, this organized structure collapses. Proteins fold up and clump together. The structured water reverts to ordinary liquid water. Sodium and calcium, no longer excluded, flood into the cell. Potassium is released from protein binding sites. The cell swells with unstructured water and loses its functional organization. Your cells need a gel, not a liquid. Plain water pushes them toward liquid chaos. The body has mechanisms to detect when blood becomes too diluted. Specialized sensors in your brain and kidneys monitor the concentration of dissolved substances in your blood. When you drink large amounts of mineral-free water, these sensors detect the dilution and trigger a cascade of hormonal responses. Your kidneys activate the renin-angiotensin-aldosterone system. This system's job is to conserve sodium and maintain blood volume. The adrenal glands release aldosterone, which tells your kidneys to reabsorb sodium from urine. But this sodium retention comes at a cost. For every sodium ion saved, a potassium ion gets excreted. The nervous system also responds by releasing adrenaline to maintain blood pressure. Your adrenal glands produce cortisol. These stress hormones don't just appear briefly. Chronic overhydration means chronically elevated stress hormones. These hormones directly interfere with your thyroid function. Your thyroid produces mostly T4, an inactive form of thyroid hormone. Your liver and kidneys must convert T4 into T3, the active form that actually increases your metabolic rate and energy production. Adrenaline and cortisol inhibit the enzymes responsible for this conversion. Cortisol also pushes thyroid hormone production toward reverse T3, an inactive variant that binds to the same receptors as regular T3 but doesn't activate them. This blocks the action of whatever active T3 you do produce. The result is a suppressed metabolic rate. You feel cold, tired, and sluggish. Your cells produce less energy. Ironically, this matches the symptoms people associate with dehydration, leading to advice to drink even more water. Aldosterone creates another serious problem beyond potassium loss. Chronic elevation of this hormone drives calcium into soft tissues where it doesn't belong. Aldosterone binds to receptors in the smooth muscle cells of your blood vessels and other tissues, triggering them to behave like bone-forming cells. They start expressing proteins that encourage calcium deposition. When calcium accumulates in your mitochondria, it disrupts the electrical gradient across their inner membrane. This gradient is essential for ATP production. Calcium infiltration directly compromises your cells' ability to generate energy. The advice to drink more water to combat fatigue triggers hormonal changes that suppress your thyroid and calcify your tissues. You feel worse. The standard response is to drink even more water. The eight glasses recommendation didn't emerge from rigorous science. In 1945, the Food and Nutrition Board calculated that adults needed about 2.5 liters of water daily based on metabolic needs. Public health messaging latched onto this number. But the original calculation included water from all sources, including the water content of food. The next sentence in that 1945 report stated that most of this water comes from prepared foods. Public health campaigns ignored this detail. The calculation of total water turnover became a prescription to drink eight glasses of plain water. A 2002 review in the American Journal of Physiology searched for scientific support for the eight-by-eight rule. The researchers found no peer-reviewed studies backing this recommendation for healthy adults in normal conditions. The body's natural thirst mechanism and hormonal regulation effectively maintain fluid balance without forced intake. The bottled water and sports drink industries recognized that natural thirst limited their market. People only drink when thirsty. To sell more product, these companies needed to undermine trust in the body's signals. Their solution was simple messaging. If you feel thirsty, you're already dehydrated. Don't wait for thirst. Drink constantly. Monitor your urine color. Clear means healthy. Sports drink companies funded research institutions and influenced medical organizations to recommend aggressive hydration protocols for athletes. These guidelines told athletes to drink as much as possible during exercise to replace every drop of sweat. Before these recommendations became widespread, exercise-associated hyponatremia was almost unheard of. This condition occurs when blood sodium becomes dangerously diluted, causing cells throughout the body to swell. Brain swelling can lead to seizures, coma, and death. After the aggressive hydration campaigns, cases of exercise-associated hyponatremia surged. The hydration industry created a medical emergency by convincing people to override their natural regulatory systems. The standard view treats your body as a passive container. Water goes in, water goes out. This ignores a fundamental fact. Your body makes its own water. Inside your mitochondria, the final step of energy production combines oxygen with hydrogen ions and electrons to produce water. This happens constantly as your cells burn fuel. For every gram of glucose completely oxidized to carbon dioxide and water, your mitochondria generate about 0.6 grams of water. Fat oxidation produces even more, around 1.1 grams per gram of fat burned. This metabolic water forms directly inside your cells, already in the right place with the right structure to support cellular function. A metabolism running efficiently on clean glucose oxidation produces a steady supply of structured water exactly where it's needed. The type of fluid you consume matters more than the volume. Plain water acts as a solvent, pulling minerals from your tissues as your body tries to dilute it to match cellular concentrations. Fluids that contain natural sugars and balanced minerals work differently. Your small intestine contains a transporter protein called SGLT1. This protein couples the movement of sodium and glucose across the intestinal wall. But it doesn't just move these molecules. For every cycle, SGLT1 brings along roughly 260 water molecules. This mechanism allows water to enter your bloodstream and cells without creating the dilution problem that triggers stress hormones. The sodium maintains proper concentration. The glucose provides immediate fuel for ATP production. The water comes packaged with the cofactors needed to use it properly. Fresh orange juice, raw milk, and ripe fruits deliver water through this pathway. They also contain potassium, magnesium, calcium, and other minerals in balanced ratios. These minerals help maintain the structured state of intracellular water. These fluids support ATP generation through clean glucose metabolism. More ATP means better organization of cellular water. Better water structure means more efficient cellular function. The system reinforces itself. Plain water, by contrast, forces your cells to spend ATP running pumps to maintain balance against the osmotic flood. This drains the cellular energy budget. The cell must choose between maintaining structure and producing energy for other functions. The current hydration advice gets the relationship backward. You don't drink to produce energy. You produce energy to properly utilize what you drink. Real cellular hydration depends on supporting your metabolic rate, maintaining mineral balance, and providing water in forms your cells can actually use. Part 2 covers the specific practical steps to implement this approach. Part 3 provides a quick reference guide you can use immediately.

Argentina robbing Egypt. Uploading this again because FIFA removed the video.

@ShivAroor See how Assam C.M responded. In contrast look at our State’s response…..errr….or lack thereof

Video of mob attack on a family on the Bengaluru-Mysuru Expressway captured on dashcam of another car.

@grok @aravind @chamath Who is likely to have the expertise and wherewithal to execute this roll out

India is moving fast to close the gap. Its Nuclear Energy Mission targets 100 GW by 2047 (from ~8.8 GW today), with explicit focus on SMRs for AI data centers. Current national data center capacity sits around 1.5 GW and is scaling toward several GWs by 2030. Grid upgrades, transmission bottlenecks, and the sheer capital intensity of true 1 GW frontier clusters (~$100B) remain real hurdles. India will likely excel at mid-scale, co-located nuclear-powered clusters and AI applications/innovation rather than immediately matching the largest US hyperscale builds. Execution on reliable baseload power will decide how far it goes.

@grok @aravind @chamath Explain in the context of India

No where in the world, with a per capita of $3000 and per sq km population density of 500 humans, can you see herds of large wild and dangerous beasts roaming about freely and growing in numbers. It can happen only in India. Do not let those who massacred their wild animals to live freely, and cull their dangerous beasts if they increase in numbers or attack humans, preach us and program you against the nation when there's some human animal conflict in India. Or tell us about human rights. Kudos to Assam for doing so much in conservation of nature and increase in numbers of India's big beasts like Elephants, Tigers, and Rhinos.

No, the energy and capital demands for frontier AI factories won't apply equally everywhere. Only countries with abundant reliable power (nuclear, hydro, or scalable alternatives), deep capital markets, modern grids, and supportive policy can realistically build and sustain 1GW-scale clusters costing ~$100B. Most nations will lack the infrastructure or resources to compete at the absolute frontier and will instead consume AI or play in smaller niches. Energy access is becoming a major global differentiator.

@aravind @chamath @grok is he being sarcastic

@grok @aravind @chamath Would this apply to all countries?

No, Chamath isn't being sarcastic. Jensen Huang's point about a 1GW AI factory costing ~$100B highlights exploding energy demands. Chamath's "Buy nuclear cos" and "price of poker going up" (from his recent pod) is a straight take: AI scaling requires massive reliable power, positioning nuclear as a key beneficiary amid rising infrastructure stakes. Energy is the new bottleneck.

@chamath Buy nuclear cos.

As said on the pod last month…the price of poker is going up.

@clint_timmy @grok this is right?

Put turmeric on a boiled egg and watch what happens

@grok @_prashantnair This is monthly RHR. What does this mean

Mid-caps are companies ranked roughly 101st–250th by market cap (SEBI categorization for funds). In India this typically means firms with market caps between ~₹5,000–20,000+ Cr (numbers shift as markets grow). They sit between large-caps (top 100, more stable) and small-caps (251+, higher risk/reward). Often faster-growing but more volatile than large-caps.

Chat with S. Naren of ICICI Pru AMC today. 5 points. Watch below. 1. "Clearly the macro is in much better shape.. but we still believe in moderate returns.. still not in a period where you can give a thumping the table call on equity.. we have to still wait for the AI bucket to either start underperforming for India to get a big part of the FII flows" 2. "Midcaps are the most overvalued relative to large caps and small caps.. we are constructive on both large caps and on small caps.." 3. "You need the growth mindset and not defensive value mindset for you to play the 'electrification theme' (industrials/utlities etc)... these are not growing at 5-10% but much faster.. BUT if the global AI theme were to deflate, this would also deflate" 4. "Private sector banks have derated significantly that you should clearly expect decent returns from private sector banks now.." 5. "We are very positive on oil and gas sector” #Nifty #BankNifty #Investing #Macros youtube.com/watch?v=W1RiA2…

@mind_and_beauty @The_Life_Pad @grok is RHR calculated as rate at rest as in sleep?

Your Resting Heart Rate tells the whole story. 95+ bpm - Heart is working overtime to keep you alive. 90 bpm - Sedentary and stressed. 80 bpm -

@AlphaWizarDD @grok is this true?

@AlphaWizarDD @grol is this bullshit?

My aunt sold shares worth ₹12 crore. Profit: ₹8 crore. LTCG tax at 12.5%? Around ₹1 Crore But she paid ₹0 How? She claimed Section 54F by investing the capital gains into a house under construction. The Income Tax Department rejected the claim. They said:
• She already owned 2 properties.
• Construction had started years earlier.
• The sale proceeds weren't directly used. She challenged it in court. Court ruled:
• Leased factory land isn't a residential house.
• Joint ownership doesn't count as sole ownership.
• The law specifies a completion deadline, not a construction start date.
• Direct tracing of the sale proceeds isn't required. Result? ₹8 crore capital gain. ₹1 crore tax legally wiped out.

@Wegiveyouhealt1 What is gallbladder sludge and how do you get rid of it

Your gallbladder is not a passive storage sac. It is an active participant in fat digestion, cholesterol regulation, and gut microbiome shaping. Gallstones are not bad luck. They are the end result of years of metabolic drift insulin resistance, biliary stasis, cholesterol supersaturation reaching a tipping point. And removing the organ without addressing the underlying chemistry doesn’t solve the problem. It just moves it downstream.