Brooks Rowell

DAY 38 RTD 2026 #runthedate #NoOneCaresWorkHarder #GoOneMore #alteregorunning

2 weeks post shoulder surgery and got released to run and leg day only at the gym. LFG. #canthurtme #KeepHammering #nobodycaresworkharder #GoOneMore #KeepHammering #nodaysoff #ImnotcrazyImjustnotyou #rogerthat #306to196 #nobodycaresworkharder

@Brady_H Lift 4 days a week and run everyday. Can't wait to get back to it after this shoulder surgery heals

Where are my lifters who enjoy running?

@WhitneyGrenaway I agree

@Moosepro I don’t think I’ll be ordering again. I don’t like to pay for shipping in the first place and then wait so long for product is crazy.

Has anyone ever ordered from Iron Bull? I placed my order on January 11th. Still no shipping information, wondering if this is normal for them.

@AVGirl4Life It's funny when people post this kind of shit and do not practice what they preach. I follow you but you don't follow me. Then, I engage with you to tell you that which means that you monetize off somebody that you don't follow.

If you reply to this post, other people will see your comment. They will follow you and you should follow back. They will start replying on your posts and you should do the same for them. This is what organic growth looks like. It’s really that easy. Support each other, grow together.

Shoulder fixed. Training pauses, habits don’t. Eat clean. Sleep hard. Heal right. I’ll return meaner than before. When it’s all said and done, this setback will read like preparation. #canthurtme #KeepHammering #nobodycaresworkharder #embracethesuck #ImnotcrazyImjustnotyou

@WhitneyGrenaway @CenturionLabz Centurion Labz God of Rage Unchained share.google/iGq8hJMLKX28zN…

@Moosepro @CenturionLabz Why this one over others?

I wonder what would happen if I increased my carbs slightly on leg day?

@WhitneyGrenaway @CenturionLabz Mary high stem

@WhitneyGrenaway @CenturionLabz How's a ton of great ingredients?Just google god of rage and see the nutrition label. Make you sweat your ass off too.

@WhitneyGrenaway @CenturionLabz High stem it's a great flavor

@singhcredible I don’t rely on feeling ready. I built a system that doesn’t ask.

Consistency beats motivation. Systems beat plans.

@Amwysoc Discipline is keeping promises when no one’s watching.

Train like someone who keeps promises to themselves

Full body work, then a short run to seal it. Shoulder surgery Wednesday, so I’m banking the work while I can. You don’t pause discipline for what’s coming. You stack it now. Earning it while I can. Recover. Then I am coming back meaner and more focused. #NoOneCaresWorkHarder

@brockpierson Still no follow back. I am out

I just reached 55,000 followers without having to show my hotdog wiener on the internet! 🎉 Apparently Grok likes Brock in 2026, cuz I gained 2K and 1.5K followers in back to back days.. The whole last year my best day was like 300. Are you seeing this kind of growth on 𝕏?

Almost became a meme today. Toe picked my right foot on the treadmill this morning. For a split second I was an athlete. Then I was content. Still got a good lift in but damn, that treadmill almost ended my life. #canthurtme #KeepHammering #nobodycaresworkharder

@CoachDanGo I meal prep the same meal for lunch and then another for dinner. Do this every Sunday for all 7 days of the week.

The diet hack no one wants to follow is to eat similar meals every single day.

@brockpierson @brockpierson says the guy that doesnt follow back the people that follow him. Ha Ha

I just do not get it... why doesn't everyone on 𝕏 just follow each other so we all have 231 Million Followers like Elon. Then if we all comment on each others posts, we will all be rich like Elon from 𝕏 revenue sharing. Start now?👇