Mountains Mend Minds

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Mountains Mend Minds

Mountains Mend Minds

@MountainsMM

A Twitter account to promote the mental health benefits of hillwalking. #MountainsMendMinds

Scotland Katılım Ocak 2020
5 Takip Edilen1.3K Takipçiler
Mountains Mend Minds retweetledi
Suicide Prevention Scotland
Suicide Prevention Scotland@SuicidePrevScot·
Suicide is a topic that makes many of us nervous; it can feel like the hardest thing in the world. But talking about suicide is the best way to prevent it from happening. This is the start of our country’s biggest ever conversation about suicide. 💙 🔗 SuicidePrevention.scot
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Ross Cunningham
Ross Cunningham@Ross_in_Orkney·
“A Man’s a Man for a’ That” by Robert Burns. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #BurnsNight
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Ross Cunningham
Ross Cunningham@Ross_in_Orkney·
🏔️ The Hoy Hills in #Orkney reward hillwalkers with panoramic views over the archipelago, back to Mainland Scotland, and to the Atlantic Ocean. This was yesterday on the summit of Cuilags.
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Ross Cunningham
Ross Cunningham@Ross_in_Orkney·
🗣️ I recently spoke to @NHS24 on a period I went through 7 years ago when struggling with depression and suicidal thoughts. Two big things in my recovery - not bottling things up and the mental health benefits of the outdoors & exercise. Full video ➡️ youtu.be/L-2nwUAif7I
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Samaritans
Samaritans@samaritans·
We know how hard it can be to find the right words to talk openly about how we’re feeling, especially with our friends and family. Our volunteers are here to give you the space to explore your feelings without judgement, and help you find the words. 💚 #WorldSuicidePreventionDay
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SAMH
SAMH@SAMHtweets·
Today is #WorldSuicidePreventionDay 💙 People who have been affected by suicide have told us that the most important thing others can do is ask them directly about it. Here's how to do it 👇 (1/2)
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Ross Cunningham
Ross Cunningham@Ross_in_Orkney·
Don’t underestimate the role walking, sports or exercise can play in improving mental health. Hillwalking helped me in a huge way when experiencing depression and suicidal thoughts. 🥾⛰️ Me speaking to @BBCScotland in 2019 👇 #WorldSuicidePreventionDay
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Ross Cunningham
Ross Cunningham@Ross_in_Orkney·
“A Man’s a Man for a’ That” by Robert Burns. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (Probably my all-time favourite poem)
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Samaritans Scotland
Samaritans Scotland@SamaritansScot·
If you think someone might be struggling, trust your gut and ask them how they’re doing 💚
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Ross Cunningham
Ross Cunningham@Ross_in_Orkney·
If you're struggling mentally and need someone to talk to, remember @SamaritansScot / @samaritans is there 24/7. Don't bottle things up. Talking can make a huge difference.
Samaritans Scotland@SamaritansScot

We’re here for anyone who needs to talk, day or night – we’ll listen 🌤️🌙 Read Ross from @MountainsMM's story on the importance of talking and reaching out - samaritans.org/scotland/news/…… 📱116 123 #TalkToUs

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Mountains Mend Minds
Mountains Mend Minds@MountainsMM·
5⃣7⃣ Whether its to summit the Munros or the highest hills in Fife, thank you to the 57 people so far who have joined the (almost) monthly #MountainsMendMinds group walks over the last few months.
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Keşfet

@NHS24 @BBCScotland @Kickstarter @MidgieBiteMedia @anasthemanace51 @MeganMoss @tom_alner @SamaritansScot