Dr. Aaron Anderson

Evidence is certain & anecdotally it’s clear, lifting to get stronger is a magic pill 💊 for a leaner, fitter, more useful life.

@dr_jump_uk To be able to afford a 1982 Datsun with 350,000km on the clock

Why did you become an S&C coach? Wrong answers only.

@dr_jump_uk Job security

@dr_jump_uk Lifting weights slows you down

Post your S&C take that will get you cancelled.

@WSWayland Issue now is most people training wearing AirPods and difficult to communicate what you are doing. AirPods have killed gym floor spirit.

Do people still run the rack or is the weight room a no fun zone now?

Tim Decker and Matt White live twitter.com/i/broadcasts/1…

@dr_jump_uk Job security

What do you love about S&C? Wrong answers only.

@kashbriggs Air is free..

Ordered tyre tubes online and they post them already inflated??!! 🤷🤔😅

@NickEfthimiou Alway quite accurate Nick!

@kashbriggs Do smokies ever get up?

Do birds ever crashland?

@RVStewards @kashbriggs Get well soon.

Veterinary Information: 13-02-2021 Flemington R7 - Here To Shock - mucus and slow recovery.

3 knee surgeries. 1 lumbar spinal fusion. 1 full hip replacement. It doesn’t matter. We care most about function. Movement Squared at the best gym in Central HK - Intelligent Fitness. instagram.com/p/CHsI-fZh-vj/…

@dr_jump_uk Ironically rearranging a gym floorplan

What's something that isn't S&C but feels like S&C?

@dishant_ks @Grant_Jenkins @ClarkeyAC Around $70K for night, weekend work, Masters & PhD completed or being completed required, excellent trade experience. 1 year contract. Financially No.

@NickEfthimiou Interesting that only 1 aisle out of 14 is deemed “healthy”!

@dr_jump_uk I started when those long stick things that were a coiled spring that you would bend to work your chest were a thing.

What is your biggest strength as an S&C coach? Wrong answers only. Mine? I have plaited my beard.

Impossible question. Worst footballer in this group.

Good athletics coaching helps create great musculoskeletal rehabilitation programs...

Watch “30 minute Kettlebell Workout” on #Vimeo On Demand vimeo.com/ondemand/30min…

Hardest part of my job? Being injured & looking at a day’s worth of bookings. Needing to: Rest Recover Restore Reload Return

Training people over 50 years old. The 2 biggest things I find are - Poor balance. Poor grip strength. Strength & Conditioning provides the remedy here...