Augustus Mramba
961 posts


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Augustus Mramba retweetledi

Things that cause stomach inflammation ( gastritis and ulcers)
- Sugar
- Seed oils
- Wheat
- Refined grains and processed flour
- Frequent eating
- ALCOHOL
- Smoking
Things that heal stomach inflammation
- Salt (Chloride)
- Cabbage juice (glutathione)
- Red meat (activation of pepsin)
- Sauerkraut ( probiotics & vitamin C)
- FASTING
Things that don't heal stomach inflammation
- H.Pylori kits
- PPIs
- Actal/Relcer gel
- Milk
Things that worsen stomach inflammation
- Frequent meals.
- Eating a morning breakfast
- Antacids
#FoodFriday

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Augustus Mramba retweetledi

@Wangeci69 @LizQueenB_ @dadjokesKE Ziko na maana Kwa all other elective posts except the one that matters most.
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Augustus Mramba retweetledi

If you are a Kenyan,
You must have seen a sustained narrative claiming that your president and his deputy are at loggerheads.
They are NOT.
You must have heard that the president is persecuting his deputy just the same way the former president was at loggerheads with his deputy.
They were not.
Here is the thing,
The system keeps you in a sustained political debate.
This artificial conundrum is designed to distract you and vex your spirits.
This debate is meant to sow divisions among citizens.
The system thrives in confusion, division and distraction.
Listen,
The social stratum has the wealthy, the middle class and the poor.
The poor are busy looking for survival, they have little time for political correctness.
The wealthy are busy looking after their wealth by funding politicians to write legislation that will continue making them wealthier.
The crux of the matter is in the middle class where you and I sit.
These are the pawns of the game. They are educated but are idiots.
They are the ones who go to the queue for voting. (The poor don't vote unless induced by money).
The middle class are the noise decibels.
They are the donkeys that work hard to feed the rich. They are heavily taxed.
They are the fools thrown into a heated circus to hate each other, create divisions and distract themselves.
They claim to be learned but cannot decipher the political con game.
The middle class are the ones with big televisions, smartphones and computers. It is here the rich pay the media to sow seeds of confusion and distraction.
It is only a foolish Kenyan who thinks the political crooks from both ends of the political divide don't meet privately to laugh at how they have divided the masses.
It is only a foolish citizen who thinks politicians serve them.
They don't and will never.
Politicians serve
• The World Bank
• World Economic Forum
• IMF
• USAID
• UKAID
• America
• Britain
Refuse to be drawn into imaginary conflicts.
Focus on your goals.
Mobilize your energies.
Politicians won't save you. They are part of the problem.
#DrainTheSwamp

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Augustus Mramba retweetledi

Mama I made it!
I occupied Parliament
Remember the #occupyParliament demonstrations?
But tell daddy I’m sorry
I won’t come home tonight
Not because I’m spending at a friends’. No!
Not because I’m among the injured.
No!
Nor because I was abducted as they have to most of us.
That would have been better
I’m in a cold dark place called the morgue Mama
I know daddy will be angry why I wore his shoes
I had to, I know they are bigger but I had to
Otherwise no one could have.
I know he will complain that I have read too much political novels
Please don’t let him blame Animal Farm,
Don’t let him blame Kidagaa Kimemwozea,
Don’t let him blame Tumbo Lisiloshiba,
Don’t let him blame Kifo Kisimani,
Don’t let him blame Mstahiki Meya,
Or Parliament of Owls
They can’t be blamed.
I did it for Our country.
They hailed us for being fearless Mama!
They called it an historic moment; actually unprecedented.
Did you watch the news?
All over the country thousands of us matched forward, wearing mostly black,
chanting slogans and singing revolutionary songs.
They call us GenZ Mama.
Some Mpigs say we have watched too much Netflix and we eat KFC.
Sorry for the spelling mistakes Mama,
I meant MPs.
Did you see how we sang ‘Kudade’ with Mc Gogo?
Did you see how Juliani turned up and we sang ‘Utawala’?
That song you call ‘Nikoo njaa siwezi karanga’?
Did you hear us sing ‘Tujiangalie’by Sauti Sol?
Have you seen King Kaka’s ‘ Wanataka Kutumaliza’?
Did you see how Mulamwah gave us Tea and Mandazi?
Have you seen all the comedians, Content creators and influencers?
I told you it will be Big Mama!
We matched forward Mama Slowly and peacefully Like you told me
We said we were peaceful
They rattled us with teargas and water canons Mama
We coughed, cried and chocked to the smoke but still matched on
We matched amidst the sting of that pink water they sprayed on us with those beastly vehicles
But nothing was more painful than hearing them pass that draconian punitive Bill Mama.
Remember how you used to forcefully give us porridge by locking us between your legs, pinching our noses then pouring a tone of porridge in our forcibly opened mouth?
Leaving us with two choices; swallowing or choking to death?
That’s what they did to us yesterday Mama
But unlike in the past, today’s child chose the latter; death!
We approached the parliament as promised.
We eventually occupied Parliament Mama
Albeit briefly.
The wall gave in and we entered.
I’m sorry I did not taste the rice
As some did Mama
All I tasted was the bullets Mama
They sprayed me with bullets Mama,
That’s why i won’t come home.
My battle is over Mama
But not the revolutionary war.
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Augustus Mramba retweetledi
Augustus Mramba retweetledi

I stand with my Kenyan brothers. The people have a voice and have spoken; REJECT FINANCIAL BILL 2024.
A country belongs to the people. They deserve to be heard. Please Kenyan Government, listen to the people. #REJECTFINANCEBILL2024

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Augustus Mramba retweetledi

I’m fully supporting my Kenyan brothers and sisters 🇰🇪
#REJECTFINANCEBILLW024 #RejectTheFillanceBill2024

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Augustus Mramba retweetledi

Augustus Mramba retweetledi

@AtwoliiYa "we msee ni wa timu gani ju hatujawai kukuona hapa"Inabidi umenyamaza.
Indonesia

@premierleague And fail to score for the first time this season
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