MrsFrizzle BA, BS, MS

@Oxandrolonely @NoahFence36 @muscleforlife I regain the weight no matter what without the drug. My metabolism is determined to kill me.

@NoahFence36 @muscleforlife Nope it's the same percentage of people. They gain it back faster, but staying on a maintenance dose of the drugs is the only long-term strategy proven to work. You either regain the weight from not taking the drugs or regain the weight from taking the drugs and stopping them.

DOCTORS HATE THIS ONE WEIRD TRICK: Look up the average caloric intake of someone on Ozempic. Eat that amount. Experience the same calorie deficit. Lose weight.

@vfqdnvrjzk @PatsKam Mine too. And if I go on a diet, he will loose 10 pounds instantly and I won't loose any weight.

@PatsKam My husband is this way. He has been the same size our entire 15yr marriage. Does not matter what he eats or drinks if he exercises or not. He stays the same. Two of my kids are also this way.

“Genetically skinny” isn’t a thing. Cool! Tell that to the people I know who eat 5,000+ calories daily and hate working out yet are SUPER SKINNY. There are people who actually struggle to gain weight. A genetically high metabolism is very real.

@TheDrMAWZ That's not how it happened for me. I was good. Had complications to a surgery. I was no longer good. The surgery broke me but no doctors would listen to me. Literally told me I was lying.

You don't develop type 2 diabetes overnight. It builds over years. Silently. And by the time your fasting glucose flags on a basic panel, you've already lost a decade of intervention window. Here's what the progression actually looks like 🧵

@AskCoachKev no potato. My blood sugar would stay elevated all night long.

The daily routine I'd run religiously if I had 40 lbs to lose: - Zero alcohol - 10g creatine, 300mg magnesium - 8,000+ steps (walking pad if you sit at a desk) - 500+cal deficit - 1g protein per lb of goal bodyweight Meals: - Breakfast: Fairlife shake + Oikos Pro yogurt (250 cal, 50g protein) - Lunch: 8oz 93/7 beef + 3 low-carb tortillas + salsa (520 cal, 60g protein) - Dinner: 8oz chicken + baked potato + broccoli (560 cal, 60g protein) Training: - 3-4 lifting days. PPL, Upper/Lower, or Full Body - Progressive overload. Beat the logbook every week - 30 min brisk cardio 2x/week. Assault bike or rower Tracking: - Weigh daily (after waking, before eating, after BM) - Measure waist weekly - Progress photos every 2 weeks Snack options: Fairlife shakes, cottage cheese, Safe Catch tuna, jerky, fruit. I've coached 900+ people through some version of this. It works every time somebody actually sticks with it. Save this. Start today.

@authenticWMN For me it's how the soaked clothes will stick to the skin and form a scab and degrade the area, causing a bad rash and then infection over time. That's the reason we learned quickly to use something to catch that fluid. It also attracts flies. So a raw rash + flies.

Free Bleeders Women who do not use menstrual products They seem to think they’re being progressive. Bleeding for all to see. Cuz it’s natural and good for the environment, innit. Setting aside the fact they now need to use half a tub of Vanish in a 4 hour boil wash and they smell of rust, it’s just not progressive enough for me. Going to the toilet is natural for everyone. We should have communal litter trays in public to cut down on toilet paper use. Like a big sand box but with no harsh chemicals that can harm the bees. The attendant can hose your arse on the way out and give everything an hourly rake through.

@BhavanChand @kalos21million Ya I NEVER feel full, no matter what. Not even when I had a lap band. I really never even understood what people meant when they said they were full. Even with glp-1, I didn't feel full.

I have always struggled with weight issues since my childhood But I have seen some of family members who can stop after eating small amounts of food saying that they are full I have never experienced that feeling until I started Reta It exolains why some people can eat limited amounts of food and say no to extra food while others have to use all their will power to avoid food noise and stay lean

Since starting Reta I’ve become much more compassionate to obese people. I fell into the trap previously of “they are lazy and should learn to work out and have discipline like me”. Reta showed me that even I have compulsive thoughts beyond my control that caused me to want to snack. And i had a 4-pack prior to Reta (6 pack with good lighting lol). I can only imagine how much the innate thought patterns in obese people must affect their ability to cut calories. I am now able to see beyond people’s fat, and envision a life for them where they have shed the weight. Allowing their jawlines to show and their joints to have less of a burden. Insulin sensitivity improved. A clear mind. So much more. If dosing is managed appropriately and someone doesn’t have a contraindication…these are miracle drugs. Check with your doctor.

@goyarmy @ManOnThePen You win. You are so right.

@ManOnThePen You can get this experience by simply brushing your teeth in Mexico.

40mg dose of retatrutide. 40mg. A 32 year old man bought retatrutide online. He chose to start and 10mg a self dosed up to 20 mg, then accidentally double injected. Within hours he was having bowel movements every 20 to 30 minutes, nearly 30 in a day, ended up in the ER with severe dehydration symptoms. Insanity.

@Watersbri21 @kpharmd12 @Pharmassists and you can get it for $19 from china

@kpharmd12 @Pharmassists Same story with GLP-1. Pharmacy buys it for 1k and gets paid 980 for it But you can buy direct from manufacturer or with a coupon for $199. We are running pharmacies out of business and ripping off patients with deductibles Nobody can afford half of America on GLP-1

Someone explain this to me like I’m 5 years old. If I have someone who is on Medicare Part D and needs an Advair HFA inhaler- their copay is set at $387, which results a $44 LOSS on the drug to the pharmacy. Yet, if you have no insurance coverage: you can sign up for FREE on the manufacturer’s website for a help card and get it for $35.00. The pharmacy is paid $29.00 over their actual cost of the drug. Same drug, filled at the same pharmacy. Two completely different outcomes for the patient and the pharmacy.

@shagbark_hick @LexLiberty76 And those parents are sending those kids to public school.

@LexLiberty76 You may not understand just how many families there are in the US who actually *prevent* their kids from freely reading and self-studying in the manner you describe.

Look, pro-homeschooling people are piling on this guy but he's not wrong at all. I know of families who are straight-up failing to teach their children beyond a 2nd-grade education. Like 16-year-old kids who don't know what the Capital of the US is, have never heard of Toronto, and could not perform a basic algebra problem. While it's true that there are many excellent homeschooling families whose instruction far exceeds that of any public school, the fact is that the American system of "school your kids however you want" does also yield a lot of severely stunted kids who get stuck playing "catch-up" for the rest of their lives. My wife was homeschooled, we might homeschool, I'm not averse to the practice per se, but it's a fact that there's a whole world of multi-generational homeschoolers who are not and will not rise above a 2nd or 3rd grade education level by their own volition. Should the state intervene in these cases? I dunno, the answer to the question is not as "easy" as many make it out to be. The idea of barely getting through 'Mary Had a Little Lamb' at the age of 16 should be appalling, and it IS happening in some American homeschooler families.

@RdrRunn @operationdanish I disagree fully. I have had excellent care every time I went to an urgent care office.

@operationdanish Consistently horrendous care at these places. The ER referrals I regularly see are appalling

Why Urgent Cares are bad for your health (and healthcare). A funny thing happened over the last decade. We started building urgent care centers on every corner and told ourselves this meant healthcare had become more accessible. But if you look a little closer, it starts to feel like the opposite. Urgent care works the way a convenience store works. It’s there when you need something quickly. It solves the immediate problem. But no one would argue that a convenience store is a substitute for a real food system. It’s what shows up when the real thing isn’t doing its job. Primary care used to be the place where someone actually knew you. Not just your chart, but your patterns. The way your blood pressure creeps up when you’re stressed. The fact that your “sinus infections” always come back in the winter. The small things that only matter because they repeat. Urgent care can’t see any of that. It drops into your life for a single moment, makes a decision with incomplete context, and disappears. Then it happens again, somewhere else, with someone new. Over time, you end up with a pile of disconnected decisions instead of a coherent plan. And that’s the part no one talks about. The system feels faster, but it’s also thinner. More touchpoints, less understanding. So the spread of urgent care isn’t really progress. It’s what fills the vacuum when primary care stops being available, or stops being enough. The question isn’t why urgent care is everywhere. It’s why it had to be.

Democrats literally got caught funding the KKK a week ago and they're sitting up here saying Republicans are taking rights and power away from black people. The gaslighting is unbelievable.

@VanoSequestered @AndrewZywiecMD Or... we could stop rape from happening. How about making rape MUCH more traceable and much more heavily punished. Women STILL have the ability to make the best of what's around, and have a lovely life as a mother. It's usually a blessing in disguise.

It is a shame that those women who suffer rape and resultant pregnancy just couldn’t keep their legs shut and abstain. It is a shame that those women in abusive and coercive relationships aren’t able to get the treatment they desire because a handful of self righteous individuals, largely men, are so threatened by women having sovereignty over their own bodies that they cannot fathom that some women didn’t choose pregnancy and that mistakes with birth control, while uncommon, do happen. What is truly sad, however, is the alleged M.D. behind your name. It is very concerning that a person with your hatred for female choice and bodily integrity and autonomy has a view so detached from medicine and science and apparently managed to obtain a medical degree. Nature also does not differentiate between people when they get sick. We still gladly intervene to ensure their mental, emotional and physical wellbeing and try to stave off the death that nature tries to inflict. Perhaps medicine should simply be tossed and we “let nature take its course” for everything. What a foolish, illogical perspective. I have seen few statements that use so many words, to convey so little information and convey information which is so logically flawed by a person who claims to be qualified to provide healthcare. Your patients should be worried that your advice is tainted by personal opinion and that that personal opinion might be put before their own wellbeing.

The natural outcome of sex is a child. That’s not a rocket science. If you’re not prepared to take responsibility for a new human life, you’re not ready for the act itself. You can argue until you are blue in the face about freedom and rights and everything else, it doesn't change the truth. Stop acting like an irresponsible, petulant child. I know, difficult, because feminism gave you brain rot. If you are a woman willing to.murder her child for convenience, you're WRONG. If you are a man willing to allow a woman to murder a child, or encourage her, you are WRONG. Biology doesn’t negotiate with feelings or convenience.A woman is only fertile roughly 4–5 days per cycle. That means even outside of marriage (which is the wisest path), true responsibility only requires abstaining a handful of days a month. Is that really so difficult? Has whoredom become so rampant that you can't shut you legs for a few days? Amd to the men, same thing? You can't control yourself for a few days? Modern culture acts like pregnancy is an unpredictable accident. And the solution? Murder a bunc of babies, with callous indifference. And we watch society and individuals crumble alike. Why should this be surprising? The hedonistic, transactional, self centered depravity of our society is appalling. And it will only bring you more hardship. Stop swallowing the lie.

@partyrockkat @rrbelloff @AndrewZywiecMD Why would a happily married couple want to kill a baby formed out of love? Noone is EVER ready so that's a shitty reason to kill a baby.

@rrbelloff @AndrewZywiecMD is birth control 100% effective? no it’s not. so when that fails, is the couple then allowed to seek out an abortion?

@partyrockkat @AndrewZywiecMD I mean, when my grandparents didn't want more kids.... YES. They abstained. Bith sets of grandparents were married for more than 50 years. There is more to life than sex.

@AndrewZywiecMD so remember. MARRIED COUPLES WHO ARENT READY FOR KIDS YET ARENT ALLOWED TO HAVE SEX. this is just a FUCK ASS take. you fucking loser.

@TheOGMama321 @mypoliticalx Have you ever been to Texas? We don't need to go to Cali to find communities that only speak Spanish & have amazing Mexican food.

@mypoliticalx Try Southern California. There are areas that are entirely Mexican, no one speaks english. At least So Cal Mexican food is good, tho.

I live in Texas and we have a huge Hispanic population. I say this to say I've tried a lot of real Mexican food, restaurants, and salsa. It kind of pains me to say this but Chillis has amazing chips and salsa. I'd take it over majority of Mexican restaurants I have tried.

@mypoliticalx Chili's started in Texas, didn't it? Their guacamole is also really great.

@7Wiqiaj @spankeye @lilyally98 @AgnesGueco As a severe/profound special ed teacher I had 3 students with anencephaly. THEY ALL HAD a brain. It was just very abnormal. They could feel, laugh and loved life. All of them lived to go to high school.

@spankeye @lilyally98 @AgnesGueco Look up anencephaly. A body born without a brain can sustain itself for a bit, up to a few years, without a brain. This thing is incapable of having a life. It will die before making it out of infancy without ever realizing it was alive in the first place.

Women like these piss me off so badly

@paigered3 I feel like Baybrook was the last to fall, but it is. Lots of berkas, Africans from Africa and curry breath walking around in there now. I love curry and Indian culture and generally they have situational awareness. But not the other groups. Shopping amongst them is difficult.

Took my daughter to Memorial City Mall, (77024 research that), because I wont let her go alone. I was shocked. I counted the people that looked like me. After 100 people, there were only 10. It looked like something at a carnival. Like I was in a foreign country, and just a visitor. We can’t have nice things because thugs take over. I felt rage. 😡

@Iinegoesup @FitWealthyU Broken bodies on certain medications don't care about your "laws of thermodynamics" and certain "so very rare that we refuse to test for that" might not be so very rare if they actually ran the tests.

@MrsFrizzled @FitWealthyU There is no way you were in calories deficit of ~2000 calories fora year and didn't lose weight. This would break the laws of thermodynamics.

"I could drop my intake to 1,100 calories a day, hit 18,000 steps, and still not see the scale move." At that point, you don’t need a new diet. You need a doctor's appointment. Today. Because something is seriously off.

We had a black president for eight years and not one white racist Republican redneck took a shot at him. Ever.