Gillian Brown

Today and everyday, the @AyrshireColl Promoting Wellbeing Group is committed to championing conversations about mental health and wellbeing. We won't be silent #WorldSuicidePreventionDay #ItsOkayToNotBeOkay #changetheconversation

Guess whose back? Back again! Tell a friend. Yep, we are back with our shameless lyric references (be thankful, we are not singing these!) and love for all things wellbeing! Some sense of College life is also returning. Yay! #goodtobeback #wellbeingwednesday

@spikeofdoom Happy 40th birthday, if only we were in Spain this year. 🎂🥳🎁🍾

Hello lunchtime! Whenever you are taking a break today (make that breaks - look after yourself, you!), have a cheeky read of this article happiful.com/working-from-h… which has some helpful advice on how to have/keep a healthy home/work life balance #TakeawayTuesday #10minread

It's @AyrshireColl staff Wellbeing day on Friday. This is a day for staff to take some time out to look after their own wellbeing. Check your college e-mail for further details. @doreen_wales @angelasherida15 @JulieThorne34 @SaTurk82 @MrsG_Brown

Don't let a little rain stop you getting out for your walk (or dance!) in the fresh air this wet #WellbeingWednesday. Take pleasure from simple things, like the patter of rain on the trees as you splash through the puddles in your wellies ☂️🚶‍♀️💃😀

We love a bit of 90s vibes in the Promoting Wellbeing Group.💃🕺 Catch Fearne's Sounds of the 90s show tonight at 11pm. And if that's past your bedtime....you can listen anytime to previous episodes #funfindsFriday @AyrshireColl bbc.co.uk/programmes/m00…

Just a wee reminder that we are holding our 2nd virtual catch up @AyrshireColl #Timetotalk on Wed at 10am. Looking forward to seeing you & having a blether. #MondayMotivation @SaTurk82 @doreen_wales @angelasherida15 @JulieThorne34 @MrsG_Brown us02web.zoom.us/j/89426074854?…

To be our best, we need to take a break from work, from worries, from whatever we are doing. So for #TimeoutThursday this week, take time out for a coffee or a walk, or just pause. Enjoy the moment! #Mindfulness

Almost the weekend and that means it's time for #FunFindsFriday We love this one! It's an invitation from @group_promoting to join us for a #TimeToTalk chat on Zoom next Wednesday at 10. Find the link on Wellbeing in Teams or email julie.thorne@ayrshire.ac.uk. See you then😀

The Promoting Wellbeing Team are tuning in to Fearne Cotton's Happy Place podcast for #wellbeingwednesday Great interviews to inspire, uplift and bring a bit of calm and happiness to your day! 🌞🌈☺️ @group_promoting @Fearnecotton officialfearnecotton.com/news/2018/2/26…

In❤️support for #walk4lionheart #PassingPositivity @krisboydcharity the @group_promoting individual members will be using their daily exercise to “walk” on 7th May to remember Adrian & raise awareness for mental health & wellbeing! Please join us and tweet your pics! ❤️🌈

It's #wellbeingwednesday @group_promoting so why not try these quick Mindfulness meditations? 🧘‍♀️🧘‍♂️ 1. Mindful Breathing ggia.berkeley.edu/practice/mindf… 2. Body Scan Meditation ggia.berkeley.edu/practice/body_… Students & staff @AyrshireColl can find more wellbeing tips at bigwhitewall.com

The smallest act of kindness is worth more than the greatest intention (Kahil Gibran) Do you know someone who could use a little kindness today? #TakeawayTuesdayTask #BeKind #BeKindToEachOther #bekindtoyourself

@rowergirl164 @SaTurk82 @group_promoting @AyrshireColl @LondonMarathon @angelasherida15 @annecayrshire @doreen_wales @JulieThorne34 Well done Franklin and Sara. We got this challenge 😀

Another sunny day in lockdown. I joined the #twopointsixchallenge today and decided to go a bit further to challenge my own fitness. 17.5 mile route furthest so far with my little back seat driver. Well done to everyone else joining in. @AyrshireColl @group_promoting @SaTurk82

Good morning, good morning! Happy Friyay! What a cracker of a day its looking! And here's another cracker for #funtimefindsFriday twopointsixchallenge.co.uk. We are taking on the challenge and we want you to JOIN US in whatever way you can! @AyrshireColl @CarolATurnbull

Well, the BIG reveal came out earlier in the @ayrshirecollege staff newsletter! Yip, yip we now have a Wellbeing Team on Microsoft Teams! We want it to be a space where everyone can come together to connect and share wellbeing info and resources #weareAyrshire

Are you achieving the #balance #blend between work, family commitments and self care? @group_promoting are using the @PomodoroTech if you need some #TimeoutThursday give it a try or share your strategies! We would love to hear them too! ⚖️ 🧑🏾‍💻👨‍👨‍👦‍👦🏃‍♀️❤️🌈blog.trello.com/how-to-pomodor…