
@adamgazz With so much screen time built into everyday life, how do you personally handle focus and avoid mental fatigue? Is there anything that actually helps reset your brain?
English
Manjari N Raju
43 posts






The MAHA Report called out one of the most ignored threats to kids’ health: Screen time. Studies show screen time increases: • Depression • Poor sleep • Sedentary behavior • Decreased cognition Simple swaps: – No screens before age 3 – 2 hrs outdoor time per day – Read a real book – Play in dirt – Eat without distractions We’ve outsourced parenting to pixels. Let’s reclaim it. static01.nyt.com/newsgraphics/d…




