Muniz Measurement

1 year streak complete!!! Stats: 881.3 miles at 9:07 pace. 369 total activities. 30,128.6’ of elevation, 92,568 calories burned and 134 hours spent running. Final run today was 2.85 miles at 8:36 pace. Taking tomorrow off!!

Week 51: 14.4 miles at 10:27 pace. Covid killed the miles and pace this week but still got it in. Only 1 more day until I complete 365 days of continuous running.

Week 50: 15.6 miles at 10:18 pace. Covid diagnosis on Thursday made me switch to 1 mile walks for last 3 days. The streak is alive but the walks take a lot out of me. Hope to feel better next week.

Week 49: 20.7 miles at 8:51 pace. Rapidly closing in on 1 year of running every day.

Week 48: 15.6 miles at 8:46 pace. Finding time to run is rough. Measured a 5k/10k in the morning and pushed off the run until late afternoon.

Week 47: 18.5 miles at 8:46 pace. Seeing some nice speed improvements even though I’m not trying to get faster right now. Going to cruise into the new year with easy miles while trying to add some distance to each run.

Week 46: 13.3 miles at 11:48 pace. Took it easy this week b/c of holiday and finals. 2 walks with family slowed the pace, happily.

Week 45: 21.6 miles at 8:41 pace. Ran a nice 10k at 8:37 pace today. Should have been an AG 3rd but bib disappeared. Course was hilly and didn’t think I was prepared but it all worked out. Thanks KG!

Snagged an AG 1st today. Not a bad time for an old man. Nice race, great charity, awesome award (YETI mug).

Week 44: 19.1 miles at 8:57 pace.

@DEStatePolice Great time at the race! Can’t wait for the 101st celebration!!

This weekend’s chilly weather has us reflecting on the perfect ☀️ we had during the Centennial Anniversary 5K Walk/Run last Saturday fb.watch/o6sPKYC0ML/?mi…

Week 43: 19 miles at 8:48 pace. Only 9 more weeks to go to complete a run every day this year.

Week 42: 17 miles at 8:37 pace. Speed is good but I can’t get the distance I would like. Hopefully after Thanksgiving time frees up.

Week 41: 18 miles at 8:35 pace. Need more hours in the day. Still have not missed a day since 1/1 and feel strong with every run.

Week 40: 21.1 miles at 8:40 pace. Feeling strong but just not enough hours in the day to get in all the miles I would like. Still haven’t missed a day since 1/1/23.

Week 39: 19 miles at 9:00 pace. Work is busy and not allowing me to get the miles I want.

Ended September with 90 miles. 650 so far for the year.

Week 38: 17.5 miles at 8:37 pace. Very busy this week and for the next 2 months…hoping to keep streak alive.

Week 37: 22.1 miles at 8:43 pace. Feeling strong, not going to overdo it.

Week 36: 22.8 miles at 9:26 pace. IT band feeling much better. Hit 50 miles for the month so far, hopefully will get 100 by the end of September.