Munwar Ali
78 posts



@CheckmateSoon @DeanTTraining Hello, lovely soul 💫 Always keep in mind that no matter what yesterday was, today is a fresh start. ✨
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@DeanTTraining We have this single leg curl machine at my gym and it feels so much better than any other leg curls I’ve ever done. Very humbling.

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If you’re not doing this exercise at least once per week…..
What are you even doing with your life???
Seriously:
If this sounds like you, start questioning every decision you’re currently making
I know, I know….
“There are no ‘must do’ exercises”
But this kind of is….
Francis Melia@CoachFHM
Seated leg curl is goated. Feels EVEN BETTER single leg personally. Definitely should be in your program if your gym has one available. Love this one in that 10-15 rep range.
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@vanessa_trendi Hey there! 🌞 Just wanted to say, you are enough, and you’ve always been. Believe it. ✨
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