MyFoodDiary

#GLP-1 weight loss meds can be helpful but also harmful. Please read this if you (or loved ones) are taking Ozempic, Wegovy, etc.: nancyclarkrd.com/2026/03/12/ath…

6 ways to reduce your cholesterol. sciencefocus.com/the-human-body…

You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds. npr.org/2025/07/24/nx-…

Does Drinking Alcohol Prevent You From Losing Weight? health.clevelandclinic.org/does-drinking-…

FDA bans red dye No. 3 from foods apnews.com/article/fda-re…

Scientists Link Sugary Drinks With Over 330,000 Deaths per Year yahoo.com/lifestyle/scie…

Roasted Brussels Sprouts with Lemon and Pomegranate. This easy Brussels sprouts recipe is elegant enough to be a holiday side dish yet simple enough to serve with grilled fish or chicken any night of the week. myfooddiary.com/blog/roasted-b… #recipe #holidayrecipe

Performing high-intensity interval exercises for just 6 months can improve an older person’s brain function for up to 5 years, according to a new study. wb.md/40FngcK

Tips for Healthy Grilling myfooddiary.com/blog/tips-for-…

TL;DR “Mortality is decreased by dietary patterns, not by pills.”

Stay safe while hiking in the heat by following this advice from experts cnn.com/2024/06/22/hea…

Scientists debunk claims of seed oil health risks hsph.harvard.edu/news/hsph-in-t…

#DYK that women are 4️⃣ times more likely to be diagnosed with #SAD than men? If you are prone to seasonal affective disorder, learn more about the causes and the different steps you can take to manage your symptoms. bit.ly/3QGUP8U

@LadyNi3170 You can track net carbs with MyFoodDiary. If you want to give us another shot, we'd be happy to tell you how to do it.

@MyFoodDiary I actually dropped out because I need a column for net carbs!

@MyFoodDiary how do download this app. BTW love it but couldn’t find in App Store. Thank you!

A new study says we need 30-40 minutes of moderate to vigorous activity to offset 10 hours of sitting.

Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds cnn.com/2023/11/11/hea…

Easy Pumpkin Pudding Recipe myfooddiary.com/blog/easy-pump…

Love a frozen treat on hot summer days? 😋🙌 Prep these stuffed banana bites, freeze for two hours and then enjoy! 🍌🥜🍫 #eatright #kidseatright #KERmonth sm.eatright.org/bananabites