Health & Fitness SA

Body transformation is all about priorities and goals. Never lose focus. 📸 @jacodbruyn #training #workout #muscle #bodybuilding ##focus #healthylifestyle #health #mentalhealthawareness .

Quote of the day: “Good ergonomics is good Economics.” The key to controlling injuries and costs lies in designing tasks, tools and the workplace to support human capabilities and therefore allow them to perform at their best. ehstoday.com/health/article… #ergonomics #physiotherapy

You get out, what you put in - so give your body the best! Epik Isozero is a clean, high-quality protein that has ZERO carbs, ZERO Sugar. Available online and at @dischem_pharmacies

These crispy cheesy chicken quesadillas are the #weeknightdinner recipe you have to try. #delicious Click here for the recipe: << bit.ly/3hnj0r6>>

Overuse injuries affect athletes of all ages, from those just starting out to those in their sixties. Read more about how to avoid these injuries here: rothmanortho.com/stories/blog/h… #sport #injury

Ready. Set. KETO! 🤸‍♀️ It’s not a short term diet, it’s a long term lifestyle. 🙌 Make your morning brew bulletproof ☕️ All you need to do is add @USNSA MCT OIL to your coffee, shake, & enjoy. Shop the #USNKeto range now - available @Dischem 🛒 #LivingFit #ketolifestlye

Quote of the day: “Every sunset is an opportunity to reset.” – Anonymous #healthylifestyle #HealthyLiving #HealthyDiet #newdays

@cassolholm If you’re looking for a sign to start, this is it. Stop waiting for Monday. Stop waiting until you’re ‘ready’. Stop waiting for the perfect time. The perfect time to START is NOW. Get ready for it to be hard, but also get ready for it to be WORTH IT!

Eggs aids in the development of muscle and the burning of fat! Read more here: strong-muscle.blogspot.com/2021/03/why-ar…

Soak up some Sunshine! facebook.com/EvoxNutrition/…

Sledgehammer workouts. Fan? Sledgehammers will strengthen muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle. This is the perfect tool for fighters looking to strengthen those areas and increase explosive power. #NUTRITECH #trainlikeapro

Have a look at this 500 Rep full body workout! facebook.com/TheFitnessAuth…

As we navigate lockdown level 2 you will be glad to hear that gyms will soon be allowed to reopen! Read more here: bit.ly/2Q2PF6N

Frittatas make for the ultimate one-pan brunch befitting any occasion, plus they are healthy AND delicious. Check out these recipes: food24.com/brunch-it-up-7…

Yoga can be a great and easy way to get active at home as you don't need fancy gym equipment. It also helps to clear your mind. Try out this beginners yoga session to get started: youtube.com/watch?v=VaoV1P…

Due to lockdown, we are spending a lot more time inside, at home and with our thoughts. Movement, mindfulness and finding support can be a game-changer. Here's a list of local businesses offering you support through yoga, counselling, theory and coaching: bit.ly/2PbHMvi

Are you wanting to make your diet healthier but not sure where to start? Check out these tips to get started: bit.ly/3hoRyGD

The world around us has changed, and everyone, including gyms needs to adapt to these changes. Here's a taste of what you can expect when gyms reopen: bit.ly/3ewCbtL

How important is nutrition when it comes to weight loss and fitness? Read this insightful article that explains the importance of finding balance between exercise and nutrition: news24.com/truelove/lifes…

Did you know Virgin Active has an 8 part online workout series? This is perfect for those of us looking to get the blood pumping whilst staying home. Check it out here: bit.ly/38xITP5