My Training Day

Join us for a FREE swim-run clinic on Saturday 13th July. Email info@mytrainingday.com to book your spot

SA junior girls 16-19 champs won by @nadya_stolarczyk ! Fantastic effort! well Done Nadya! #proud #mtd

Sounds great! facebook.com/story.php?stor…

Congratulations @m.e.gomez And Jono Delany for completing an INCREDIBLY tough Ironman Cork Yesterday! We are so proud of you! Jono : 11hr35min Maria : 13hr16min #MTD #swim #bike #run #cork #fullIM #powerteam

Join MTD Durban for FREE squad training in June. Contact info@Mytrainingday.com for info

#ironman703durban current standings In men’s race @ruuzes_Meyer in 1st @frankANDHIStank in 2nd Casper Moody in 3rd & @Michael_ferreira97 in 4th

Entries to #ChallengeCapeTown are open, with Early Bird rates for the first 300 entrants (offer valid until 31 May). Fees & Info: challenge-cape-town.com/race-informati… Enter: easyreg.co.za/event/challeng… ** The race course is currently being approved, and we will confirm the route asap.

Ironman 2019 MTD pics

With all the hype of Ironman podiums & Kona slots we cannot forget ALL our athletes who trained as hard as the top podium contenders - who spent longer out on the bike in the wind, who braved choppy seas for... facebook.com/mytrainingday/…

Congrats Team MTD 1st place Ironman African club champs

So proud! Congrats all MTD athletes #teammtd #ironmanafricanchampionship2019

Pre race day swim ! GOODLUCK to each and every athlete ! All the hard work is done ! Go out and have YOUR best day ❤️ You have so much support! GoodLuck Fam ! #IRONMAN #2019 #MTD

#ChallengeCapeTown will rock the Mother City between 9 and 11 Nov '19 - the 1st @Challenge_Famil *1.9km swim | 90km bike | 21.1km run* in Africa, SA and the @CityofCT! Visit bit.ly/ChallengeCapeT… to sign up for #triathlon launch news!

Great story from Eulali Gouws! facebook.com/story.php?stor…

Don't get lost in the crowd, show your MTD pride! Available Now! trishopsa.com/products/mtdun… trishopsa.com/products/mtdun…

MTD train this morning... 🚂 #CoffeeRide ! Guys and gals are feeling strong and ready for IRONMAN! #MTDJhb #Bike #Ride #Team #RedBlackWhite 📸: @haydncorke

Wacky Wednesday track! Bringing light to the gloomy morning ! Well done team... 💪🏼 #MTD #triathlon #track #running #speed #makingathletesstronger

Congrats Team Atlantic! facebook.com/story.php?stor…

The swim at SA Champs😳 facebook.com/story.php?stor…