Nicolas Babault retweetledi

🚨Passive (hot-room) and active (cycling + contractions) warm-ups both boost hamstring flexibility. Adding static or neurodynamic stretching improves it further without hurting strength or stiffness. 💪🧘♀️
📄 PLOS ONE: pubmed.ncbi.nlm.nih.gov/40333835/
#SportsScience @NBabault @CepCometti
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