Nick Boesso

Historic throw! 🏆 @Henry_Riley2007 Wins the shot put at the @UpstateEight Indoor Championships setting a new @gbsathletics Indoor record of 14.60(53-9.75),breaking Matt Loos’s 2012 record. #RecordBreaker @IllinoisRunNews @ILXCTF @IL_Top_Times @IPTTiming

Great performances all around by this squad to take 1st place at our home indoor invite. Goal #1 of the season accomplished! #WeAreLemont @NBoesso

No words can properly describe how much I love coaching these girls! All their hard work is starting to really pay off! @LHS210Athletics

@AltamontXCTF @Siemers_XC_TF @coachjayjohnson @hunterco I just coach throws, but even I know you’re not wrong

We’re trying to train HS milers here, not middle aged marathon runners (or building stinking pyramids for that matter). Am I wrong for disagreeing with this training plan? Help me out here @Siemers_XC_TF @coachjayjohnson @hunterco

LHS Throws @ the Argo Invitational

Junior @NathanMurray00 is competing today at the New Balance Indoor Nationals today and tomorrow in the 200m and 400m. youtu.be/wiIZIetcL0w #WeAreLemont @LHS210Athletics @NBoesso

I’m just going to tell myself I’m not irresponsible and it is developmentally appropriate

LHS Throws week 7 Recap @lhsgirlsxctf @LHSBBowling_BTF

Shout out to Nick for improving on his previous PR of 12.96m with a 13.44m throw! Hard work pays off! #lhsthrows #buildingtradition @LHSBBowling_BTF @TBTFChicago

With 30 Personal Bests and 2 season bests results in taking 1st place at the Morris Indoor Coed Quad. Thank you Morris for putting on a great quad #WeAreLemont @LHS210Athletics

Nathan Murray not only runs a personal best but also breaks the Bolingbrook Fieldhouse record with his 49.28s 400m. #WeAreLemont

Second indoor meet of school season on Bolingbrooks 160M track. Results were solid and had a fun relay. 200M: 23.32 🥇 400M: 49.28 🥇 (PR) IL #4 Bolingbrook 400M Field House Record @IllinoisRunNews

Great day to be a Raider! Keep it going boys!

A sports specialization study at UCLA found that 88% of NCAA Division I athletes played an average of two to three sports growing up. I spoke with a Sioux Falls athlete and trainer who have seen the direct impacts of the multi-sport experience.

@ReavisGirlsXCTF @ReavisAthletics @ReavisThrowers Great job coach and athlete!!! @ReavisThrowers

Congrats to Reavis alum Paige Stefanek. She competed at the NCCAA in the weight throw for Trinity Christian and placed 3rd place—earning her All American honors! Way to Go! @ReavisAthletics @ReavisThrowers

INTENTION changes everything! Two athletes. Same starting point. Same exact program.
But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box.
 Athlete B shows UP. Every rep has purpose. Every drill has focus. Every session has effort behind it. That’s the difference between average and elite. If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose. This post put together by performwithpete needs to be seen by as many athletes and coaches as possible! Amazing visual and an important lesson on how to maximize every training session. Over a thousand training sessions INTENT becomes the difference between success and knowing you could have been more!

I hope this gains traction. In season and off season training programs have vastly different demands. You shouldn’t compromise your current season for preparation for the next.

A great day all around for the LHS Throwers! 8 had the opportunity to throw (4 for the first time ever in HS) at the HF Open, resulting in 7 PRs, and a wealth of learning and experiences to take away. #lhsthrows #buildingtradition #goodbetterbest @LHSBBowling_BTF

4 Weeks and almost 1000 reps in, LHS Girls Throws did amazing in their open at Romeoville! 4 Personal Bests and 2 Season Bests. Fantastic work on a Wednesday afternoon. #lhsthrows #buildingtradition #goodbetterbest @lhsgirlsxctf

10m flyes today. Still a little bit of trouble with the Freelap hence the no marks on some. For some reason some absentees are on this chart as well.