NDSU S&C

Offseason work 💪

New timing system from @OVRPerformance has arrived! Excited to start using this with our teams.

@OVRPerformance timing system upgrade has arrived! Excited to start using this with our teams.

Paid Internship- Olympic Sports Pay $1000/month Contact: Adam Mead, Assistant Strength & Conditioning Coach– Olympic Sports: Adam.mead@ndsu.edu

New tools have arrived. Excited to use OVR jump and velocity devices with our teams this fall.

The summertime grind 💪

This week, Coach Sweeney concluded his internship by presenting his offseason program to the staff. Well thought out program with solid progressions and a good understanding of the training process. Great job Coach! Any program will be lucky to have you as a GA.

Time tested big man bending protocol. Step 1. Show up Step 2. Do the work Step 3. Repeat Work works

Spring season loading ⏰

Back on our grind 💪

We are excited about our new seated leg extension/leg curl machine. Another solid, we’ll built piece of equipment from @power_lift

New dumbbells and new adjustable columns (4) from @power_lift just in time for spring semester training

Gun show 💪

At NDSU, we invest in our interns. A semester of weekly readings and assignments on coaching, communication, leadership, and programming culminate with the opportunity to put it all together and present an off season training program. Great job Coach Ike and Coach Riely!

Four teams entered the arena, one emerged as a champion. Congrats to Team Beach Bod on their victory this morning in the 3rd annual Wilson Relays.

Join our team and develop into a great strength coach!

Classic Halloween lift at BSA with @NDSUTrackField throwers.

We have a proven track record of developing future head coaches