Nathan Heaney

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Nathan Heaney

Nathan Heaney

@NE_Heaney

Founder - The Conditioning Consultant Strength & Conditioning I Sport Science I Conditioning I Lecturer & Consultant I Education & Programs 👇🏼

Melbourne, Australia Katılım Mart 2011
1.3K Takip Edilen1.4K Takipçiler
Nathan Heaney
Nathan Heaney@NE_Heaney·
It was an absolute pleasure to work with @SportsmithHQ to put this incredibly comprehensive team sport conditioning course together. If you're keen to learn more about the nuances of team sport conditioning, make sure you sign up 👇
Sportsmith@SportsmithHQ

💥BRAND NEW ONLINE COURSE! We're putting the "C" back in the strength & conditioning with our brand new course, "Conditioning for team sports" with @NE_Heaney @thecond_consult sportsmith.co/courses/condit…

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Sportsmith
Sportsmith@SportsmithHQ·
Should team sport athletes undertake continuous training modalities? @NE_Heaney says it depends! Find out why you would and wouldn't program continuous conditioning bouts with team sports athletes in this expert presentation. sportsmith.co/premium/videos/
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Sportsmith
Sportsmith@SportsmithHQ·
Many practitioners describe tempo training differently. But what does it actually mean to undertake tempo training? And how does a coach program this type of training? Discover the conclusive solution with @NE_Heaney in this expert presentation. sportsmith.co/premium/videos/
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Sportsmith
Sportsmith@SportsmithHQ·
Small sided games vs top up conditioning. 🤔 Which are better? 🤔 Should you do one without the other? 🤔 Which provides the best aerobic stimulus? Find out the answers to these questions in this expert presentation with @NE_Heaney sportsmith.co/premium/videos/
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Sportsmith
Sportsmith@SportsmithHQ·
What is tempo training? We've all heard the term, and probably seen 20 different ways to do it. @NE_Heaney provides his expert take in this presentation around developing aerobic fitness in team sports
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Nathan Heaney
Nathan Heaney@NE_Heaney·
Make sure you check out the TCC MAS determination spreadsheets! Head to the TCC website for more information 🎯 /end
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Nathan Heaney
Nathan Heaney@NE_Heaney·
✅ The YOYO IR1 is an incrementally paced test, so that means athletes don’t have to worry about pacing, like they do in a time trial or bronco. This is a big ✔️ The YOYO IR1 is a great test, however, if you’re still unsure about how use it to determine an accurate MAS… /4
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Nathan Heaney
Nathan Heaney@NE_Heaney·
The YOYO intermittent recovery tests are incredibly popular, with coaches & practitioners right around the world using them to assess a team sport athletes aerobic fitness & ability to recover from high intensity actions. What else can they be used for? 👇🏼for thread /1
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Sportsmith
Sportsmith@SportsmithHQ·
Sprint interval training ✅ What is it? ✅ When should you use it? ✅ How can you use it? Join @NE_Heaney as he presents on developing aerobic fitness in team sports sportsmith.co/premium/videos/
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Sportsmith
Sportsmith@SportsmithHQ·
Strength and conditioning (S&C) coaches often get so fixated on the “strength” part of their role and neglect the “conditioning” part of their role. Discover how to program aerobic training with @NE_Heaney here 👇 sportsmith.co/videos/develop…
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Nathan Heaney
Nathan Heaney@NE_Heaney·
Whilst I’m not taking on any individualised running programs, the 5km & 10km running plans alongside the 2023 Team Sport Conditioning Plan have proven to be very popular 📌 These programs are perfect for athletes & runners looking to improve their 5, 10km & pre-seasons 2/2
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Nathan Heaney
Nathan Heaney@NE_Heaney·
Stemming from the number of enquires that I have had from coaches & athletes about running programs, the new year has brought some renewed running enthusiasm. As such, I thought it was an opportune time to cover the TCC running program options👇 1/2 runningprogram.com.au/running-progra…
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Nathan Heaney
Nathan Heaney@NE_Heaney·
Humbled to sit in the top 10 for @sportsmithhq articles in 2023. Selfishly, it is fantastic to see a conditioning related article in the top 5. Within S&C, the ‘C’ is often an afterthought & considered the ugly duckling. I’m hoping that via TCC I can continue to change this…
Sportsmith@SportsmithHQ

@Aspetar @RoulaKotsifaki @enda_king @VALDPerformance @RodWhiteley @PhilipGrahamSm2 @RoaldBahr @ChrisRichterPhD @physio_moving @benashworth @AthleteShoulder @JordanStrength @DrChrisBishop Number 5... @thecond_consult struck again with another amazing article in September looking at: • Aerobic fitness training methods in team sports • Zone 2 training: Social media made us do it • HIIT vs. small sided games case studies sportsmith.co/articles/aerob…

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Sportsmith
Sportsmith@SportsmithHQ·
@Aspetar @RoulaKotsifaki @enda_king @VALDPerformance @RodWhiteley @PhilipGrahamSm2 @RoaldBahr @ChrisRichterPhD @physio_moving @benashworth @AthleteShoulder @JordanStrength @DrChrisBishop Number 5... @thecond_consult struck again with another amazing article in September looking at: • Aerobic fitness training methods in team sports • Zone 2 training: Social media made us do it • HIIT vs. small sided games case studies sportsmith.co/articles/aerob…
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Les Spellman
Les Spellman@les7spellman·
The best learning resource for me has been @SportsmithHQ . I usually start there with the blog.. then check the podcast... then read the research. It helps me to have a better understanding before I dive into the research. Right now I'm reading @NE_Heaney about ASR
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@SportsmithHQ @sportsmithhq @Aspetar @RoulaKotsifaki @enda_king @VALDPerformance @RodWhiteley @PhilipGrahamSm2