Next Level Athletics

So you’re coming in for your FIRST CLASS!🙌🏼 Here’s what to expect!😤 #workout #grouptraining #athletetraining #workoutformula #nextlevel

Athlete Performance Training is the ULTIMATE EQUALIZER!‼️😤 Ensure that you’re strengthening your body and preventing injuries with PERFORMANCE TRAINING!🔑 #nextlevel #performancetraining #singlesportathlete #multisportathlete #injuryprevention

Assessment Day using @ovrperformance !‼️ We use @ovrperformance equipment any time we need the most accurate feedback on our athletes performance!😤 #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #sportsspecifictraining

3 things that DISGUST ME as a Trainer!🤮 If you’re an athlete doing these things, STOP and come see me to take your athleticism to the NEXT LEVEL!✅ #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

BOUNCY RUN??🤔 No, BOUNDING!‼️ This may look like just a bouncy run but it actually has SO MANY benefits for YOU, the ATHLETE!🔥 #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #sportsspecifictraining

Lateral REACTION Drills!🔑‼️ What level ARE YOU?😤 #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

3 things that SOCCER PLAYERS do that HURT them!‼️😭 STOP static stretching, STOP long distance running, and STOP skipping leg day!‼️🔑 #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

STANDING VERT CHALLENGE!‼️🔑 Down to the WIRE!😤 What challenge do you want to see us do next!?🤔 Shoutout OVR for the OVR Jump to give us accurate testing on our verts!✅ #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #mobility

Do you want to be ELITE ATHLETE!‼️ You HAVE TO try REBOUND JUMPS!✅ #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Do you wanna be a BRICK WALL!‼️ Use this lateral sled pull to improve your LATERAL QUICKNESS!🔥 #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Improve your SPEED in 3 DAYS!😤‼️ If you work on your negative step, I GUARANTEE it will improve your speed almost INSTANTLY!🔑 #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #sportsspecifictraining #soccertraining #footballtraining

Improve your KICKING POWER! Use these 3 different exercises to further develop the different muscle groups needed to get that EXPLOSIVE kicking power!🔑✅ #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Try this HIP FLIP REACTION Drill!🔑⚽️ If you’re constantly getting cooked on defense, use this drill to improve your hip flip speed on the pitch!✅ #speedtraining #nextlevelathletics #strengthandconditioning #athletetraining ##sportsspecifictraining

Fixing the APPROACH to a jump!🔑‼️ Jumping isn’t just about the exercises you do and how ATHLETIC you are! It’s a lot about your technique and how you APPROACH IT!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Get NASTY change of directions with these 3 KEYS‼️🔑 Focus on your FOOT PLACEMENT and over what foot your weight is distributed!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Are your legs SKINNY?!😭 Try these 3 leg exercises to get those gains UP and can start wearing shorts without getting CLOWNED🤡! Tag someone who needs to see this!🙌🏼 #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

POV: you did these 3 VERTIMAX DRILLS!🔑‼️ Quickly enhance your vertical jump abilities by incorporating these VERTIMAX drills!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining #verticaltraining

POLE DROP CHALLENGE!‼️ Who do you think’s gonna win the NEXT CHALLENGE?🤔What challenge do you wanna see next?🙌🏼 #nextlevelathletics #speedtraining #strengthandconditioning #mobility #sportsspecifictraining

Blind Ranking: PLYOMETRICS!😤‼️ My list was a DISASTER! What did yours look like?🤔 #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining