NULMS

FLASH SALE ALERT 🚨 For 24h only student tickets for our conference are £15 only! Get your tickets while they're hot here: eventbrite.co.uk/e/spice-up-you…

We're excited to welcome @BrendonStubbs as our next conference speaker for Spice up your Lifestyle 2019 😎: the National Undergraduate Lifestyle Medicine Conference! Student and public tickets can be secured here: eventbrite.co.uk/e/spice-up-you…

Spice up your Lifestyle – the 2019 lifestyle medicine conference is coming up soon! Here's our latest speaker reveal. Get your ticket now: eventbrite.co.uk/e/spice-up-you…

Our 2019 conference has launched! And we're delighted to announce our first speaker: @DrAseemMalhotra LIMITED EARLY BIRD TICKETS: eventbrite.co.uk/e/spice-up-you…

Happy Gut, Happy Life The Gut-Brain-Axis has been discussed in literature and is increasingly being seen as a tangible route to mental illness and as a potential treatment. There is a… instagram.com/p/BtjGPumnHme/…

Why all of us should be implementing more Resistance Training into our schedules Resistance training is underutilised by many of us, particularly the elderly, who have most to gain with… instagram.com/p/Bs5ehtsHuos/…

Size Matters?: The importance of portion control Understanding and recommending portion sizes for the general public has been a contentious issue, and although food labelling does… instagram.com/p/BsvzjwQntaJ/…

What we eat can and does rapidly influence the number of bacteria in our gut, and their collective genome is called the ‘microbiome’. In fact, scientists can estimate quite accurately the… instagram.com/p/BrdmlrRn3DR/…

How many Christmas calories do you consume? If someone asked you how many calories you consume on Christmas day, what would be your answer? 2000? 3000? Even 4000? Well, research suggests… instagram.com/p/BrQQHOyn7QL/…

FREAKSHAKE BAN We have all seen pictures of them on Facebook and Instagram but have we ever considered how many calories/sugar/saturated fat are in a freak shake?! Freak shakes are… instagram.com/p/Bqc7tsfnoaJ/…

FREAKSHAKE BAN We have all seen pictures of them on Facebook and Instagram but have we ever considered how many calories/sugar/saturated fat are in a freak shake?! Freak shakes are… instagram.com/p/Bqc7tsfnoaJ/…

Social Prescribing is... make a ‘community referral’ to non-clinical services. EG/ Gardening Clubs Are we burdening the voluntary sector... OR is this part of the FUTURE for the NHS? The article - bmjopen.bmj.com/content/7/4/e0… The Radio Debate -bbc.co.uk/programmes/b0b…

Brazilian Jujitsu - Is it for you? @Radio4 @WomansHour ‘Exercise is medicine’, especially when it comes to mental health! Listen to the recounts of the unlikely benefits of kicking and punching away your anxiety. The Radio bbc.co.uk/programmes/b0b…

MYTH BUSTING: Nutrition DOEs in fact play a role in the exacerbation of ACNE : Thank you @Team_NF_org. KEY ADVICE: Stay Hydrated -> Aim for Plant based -> Reduce Coca (chocolate) Consumption. nutritionfacts.org/video/does-cho…

SO what is all the fuss about LSM? 15 million people <70 Die needlessly every year because of their lifestyle. YOU could change that - For yourself and others! Stay Tuned

Conference Alert! Lifestyle Medicine: an insight into health systems that change lives USLM is offering a discounted ticket price for students of £125 instead of the original £195 with the code LMSTUD16 For more information - facebook.com/groups/6308705…

"Glucose metabolism during rotational shift-work in healthcare workers." ncbi.nlm.nih.gov/pubmed/28551698 @roryjheath @humanOS_me

Free event with @DrMikeFarquhar for anyone interested in sleep/health/performance. 👏@roryjheath for organising eventbrite.co.uk/e/the-importan…

STEM Talk (#50): Dr. Ken Ford talks ketosis, optimizing exercise, and future direction of science, tech, and culture ihmc.us/stemtalk/episo…

Dr Mike Farquhar, Sleep Medicine consultant - Sleep, Health & shift workers in the NHS. Thurs 9 Nov Guys Campus KCL eventbrite.co.uk/e/the-importan…