Nathan Trowbridge

@BUCSSuperRugby Quality young Westy 👏🏻👏🏻

LOVELY BALL, LOVELY LINE, LOVELY TRY. The Archers soar further into the lead 13-21 courtesy of Joe Westwood 🏹 #BUCSSuperRugby #HARCDM

Amazing 🤣🤣🤣 #RIPSeanLock

@mikeyrowe12 @5_aj @Trowy13 @garethcooper9 I reckon I could pull that off 👏🏻👏🏻👏🏻

@brownybiglip 🤣🤣🤣 I prefer yours

@NathanTrow Cheers nath apologies for having the same name but completely different heads pal x

Thanks everyone for birthday wishes it’s been a great day cleaning the garden and drinking red stripe x

My mom steals the interview! Or saves it 😂 Happy Sunday 🌺

@ieuandobbs Quality. Congrats Dobbsy

I'm very proud to be offered this role. I believe rugby, and all sport has a huge part to play in physical and mental well-being in the Fire Service. Rugby has been an integral part of my time in the service, I've made life long friends and look forward to making many more 🚒🏉

To cut a long story short on Wednesday my baby sister suffered an accident, that will change her life. I'm asking got you to take a minute of your time to read her story and learn a little about my gorgeous sister. I would he forever grateful for any messages, videos of -

@UkWayneb @bridgendravens @MaestegRFC @philsteele1 Great games these were. Huge buzz playing in them. Not the same these days unfortunately.

@CDDico @amazon Disrespectful and complete lack of sympathy. Strutted through without a care in the world. He even tried to argue his way through in his van, music blasting, revving his engine! Complete twat!!!

Shocked and appalled at the @amazon delivery driver who showed complete and utter disrespect yesterday walking straight through my father in laws open air funeral service to deliver his parcel after being told a funeral was taking place. He should be ashamed!!

@czeksyboy Congrats on a class career Czeks. All the best in coaching

Thank you Rugby 🏉🥺

Get supporting @MorganStoddart @NathanTrow in raising funds for a great cause @Velindre

Support @NathanTrow in a great cause for @Velindre 👀 Evening everyone.... In the month of May I am aiming to cycle 1000 miles to raise money for Velindre and the NHS. . I’m a part of a team of people doing it with the aim of trying to raise £10,000. justgiving.com/fundraising/na…

@czeksyboy 👏🏻👏🏻😂 🕺🏼

Haahhtt coffee ☕️

@MorganStoddart 👊🏻🙌🏻

75 riders thanks to @NathanTrow 🚲👌🏻 #TriClub

Up to 60 riders signed up @Velindre 1000 miles in May.

@CardiffRugbyWeb Great to see Rhys back at the blues. Onwards and upwards

Rhys Blumberg is back at Cardiff Blues for a third spell as he’s appointed Chief Operating Officer at the Arms Park. cardiffbluesblog.com/2020/03/05/rhy…

Hahaha what a legend

Sit down!

Video taken 3 years ago. A man of his word. #GypsyKing

What a legend @Tyson_Fury . Incredible scenes Jeff