Tr. NEERU VIJH

Deeply saddened by the passing of Asha Bhosle Ji, one of the most iconic and versatile voices India has ever known. Her extraordinary musical journey, spanning decades, enriched our cultural heritage and touched countless hearts across the world. Be it her soulful melodies or vibrant compositions, her voice carried timeless brilliance. I’ll always cherish the interactions I’ve had with her. My condolences to her family, admirers and music lovers. She will continue to inspire generations and her songs will forever echo in people’s lives.

महाराष्ट्र के बीड के युवा कवि अभि मुंडे की कविता इतनी असरदार कि उन्हें PM आवास, दिल्ली बुलाया गया रामजी को इतनी सरलता से शायद पहली बार किसी ने समझाया है बहुत सुंदर प्रस्तुति जय श्रीराम 🚩🙏

🧠 The Secret Superpower Hiding in Your Pen… What if I told you that a simple notebook could quiet your brain’s fear center? Scientists have discovered that writing about your emotions doesn’t just help you vent—it actually reduces activity in your amygdala, the part of the brain that triggers stress and anxiety. Every word you write helps your brain process feelings, calm your mind, and even heal itself in ways therapy alone can’t always achieve. Some call it the brain’s hidden reset button… and it’s right in your hands. Could this be the easiest mental health tool we’ve been overlooking? Source: Pennebaker, J. W. Expressive writing and emotional health. Journal of Clinical Psychology.

🧠 The Secret Power of Talking to Yourself… Scientists Can’t Believe This! Ever catch yourself talking out loud when you’re alone and think… “Am I losing it?” What if I told you this tiny habit could actually make your brain sharper? Researchers have found that self-talk isn’t a sign of craziness, it’s a hidden superpower. Saying your thoughts out loud can boost memory, focus, and even help you solve problems faster. Some studies suggest your brain uses this “voice guide” to organize thoughts and stay on track. Next time you whisper instructions to yourself while cooking, working, or studying… know that your brain is quietly thanking you. Scientists are still uncovering how powerful this simple trick really is and you might be missing out if you ignore it. Who knew talking to yourself could be one of the smartest things you do all day?