Wainaina Nelson

Nil satis nisi optimum!

What if you had a community that holds you down when motivation fades, pushes you when you feel stuck, and celebrates every small win with you? At HCRC you'll find your place whether you're just starting out or already deep into your fitness journey. The party is on today at 6PM

@PolymarketFC Wanted it to be Trossards brother tbh

🚨 OFFICIAL! ✨ Daniel Siebert will referee the Champions League Final between Arsenal and PSG. 🇩🇪

@tam22_ps Aboutrika ?

Le 11 All Time Afrique

I like this direction

MakRun Medal Wednesday!

@rkabushenga @WatsalaKenneth I remember in Kasese last year at the rwenzori marathon.. he took our pics and then about 5 hours when everyone was finished.. He changed and went for his run too. The dedication to the camera and the track i witnessed that day was massive . I salute you @WatsalaKenneth

We in the recreational running community of Kampala & Entebbe owe this man @WatsalaKenneth a lot of gratitude. He has documented the growth of our running obsession into a compelling pictorial story. And he has been a big part of our growth. And true to form, he got bit by the big. He is now a runner in his own right & a fast one. I guess he needs to be done running pretty quickly so he can get back to taking photos. Thank you Ken!

The tool and the reward #MedalMonday @KyambogoRun @MakRun_Ug

@maxstephhh He stills owes us that world cup 😠

Ageing is one scary concept.

It’s MakRun Wednesday! 🔥🏃🏾‍♂️ The Easter weekend delivered two unforgettable experiences, and we carried the MakRun energy all the way! From the @mutungomadbus Midnight Run 🌙 to the refreshing Saturday run with @WeRunJinja 🌊🏃🏾‍♀️ We're back now! 📍 Freedom Square 🕔 5:00 PM

See you on the next one.

@NelsonWainaina It was great hosting you. On on!

Midnight run with @mutungomadbus strava.app.link/K3pkG6O111b

@Connor_LFC8 Puskas? Isnt that messi like 6 times every single match ?

@JowyLanda17 🎶 'Champion body aloooo ... Champion body' 🎶

Arsenal will let these guys call me a witch 😢😢

AWF Primary School by Localworks. Built of compressed earth blocks. 📍Uganda 🇺🇬

@v_rungamarathon @AKARUNCLUB @ThursdayBoys256 @kyanjarunners @surehikers2022 @FastnFurious40 @Kh3Kampala @teammatooke @gutsybunch @TourismBoardUg @ugwildlife We will be there no matter what

The Mountain Gorillas welcome you to Kisoro! #virungagorillamarathon2026

@AdwilKhan @ArsenalN7 Has anyone ever seen them in the same room ?

@ArsenalN7 this dude looks like aitana bonmati

Wait until Zubi’s last answer 🤯

@aasingya @rctkampalasouth Congratulations Alvin. No stopping

Thank you @rctkampalasouth 🙏🏾

@Kh3Kampala @tom_kabali @MosesAmone @AbsaUganda @St_Gadafi @paceathletesC1 @teammatooke @FastnFurious40 @gutsybunch @RunKyewaggula @ActivateUgandaL Can they please engrave the bands instead of just printing to mitigate against fading. @AbsaUganda

These wristbands are not given. They are earned—hill by hill. ABSA KH3–7 Hills Run |26th April 2026 |Lugogo Cricket Oval |UGX 45,000 Every step counts. #ABSAKH37HillsRun #2026ABSAKH37HillsRun #OnOn #keepingherinschool #TrainingMode #EarnIt #7HillsRun

@SpursOfficial Chiellini always knew

The Club has taken the decision to make a change in the Men’s Head Coach position and Thomas Frank will leave today. Thomas was appointed in June 2025, and we have been determined to give him the time and support needed to build for the future together. However, results and performances have led the Board to conclude that a change at this point in the season is necessary. Throughout his time at the Club, Thomas has conducted himself with unwavering commitment, giving everything in his efforts to move the Club forward. We would like to thank him for his contribution and wish him every success in the future.