Newport Female Runners Network

Trade stand applications for the @AdmiralUK Swansea Bay 10K are open! Traders can apply for an outdoor trade space (minimum 3m frontage for trade and charity, minimum 6m for food and drink).

Welsh Athletics will be selecting Welsh Teams to compete at the BMAF Masters Cross Country International taking place in Leeds on Saturday 15 November 2025. 🔗For more info and to express interest follow the link below. 👇 tinyurl.com/BMAF-Masters

With the heat rising this weekend, please consider leaving your parkrun pooches at home for their welfare and safety. Here’s some helpful advice from the RSPCA on spotting heatstroke in dogs 👉 parkrun.me/d1vfx 🌳 #loveparkrun

The legend returns. ⚡ The all-new electric Ford Capri is here — now at @BridgendFord! Proud to support the #Porthcawl10K with a fleet of Fords. Huge thanks to the runners, volunteers & supporters making a real difference. #FordCapri #LeadTheCharge #DriveForGood

EVERYTHING you need to get hyped up for the @BreconWater Porthcawl 10K this weekend 👇 Are you running or supporting? 🤔

Hurry, the ballot closes next week! Get your name in before it's too late llhm.co.uk/ballot-26 - Free to enter - Stunning route, incredible atmosphere - A day to remember #LLHM2026 #LLHM #ballot

Last weeks' epic @NewportWales262 off the @Run4Wales 2025 calendar in style! Looking ahead to running the @BreconWater CDF 10K on Sunday 7 September? Secure your place now! cardiff10k.cymru/register/

The BEST support 📣

HELP !! We are desperately short of Volunteers 2025 Cardiff 5K - Race For Victory 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Sunday 4th May WE NEED YOU 🫵 Please apply HERE docs.google.com/forms/d/e/1FAI… @CarmsHarriers @pontyroadents @SANDOMENICO_RC @heath_run @BridgendAC @WhitchurchPact @WTC_Cardiff @BowlsWhitchurch

@parkrunUK Few of our ladies went to @Newportparkrun to celebrate their 14th birthday 🎈

Did you join us at parkrun this morning? 🤗 Tell us all about it! 🌳 #loveparkrun

Fastest 10k on the planet!

ParkRun takeover @Riverfrontpkrun for @womensday #IWD25 #AccelerateAction

Well done to those who volunteered @Extra_Milers and those who ran the @CardiffHalf yesterday 🙌 Such an amazing turnout @Run4Wales #Cardiffhalf #volunteers

Some of our ladies at @Riverfrontpkrun and @Newportparkrun ☀️ Great way to celebrate #stdavidsday #parkrun

ELITE Lady👌under 16 minutes ⏱ ELITE Man👌under 15 minutes ⏱ Email Support@Cardiff5K.com 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Its More Than Just a Race 🏁 COURSE RECORDS Omar Ahmed 13:55 🏆 Charlotte Arter 15:29 @WelshAthletics @WWalesAthletics @SWalesAthletics @AllWalesSport @Sportin_Wales @DragonSportsWal

This was a great talk we learnt a lot #SafetyFirst

We love #Thirsty_Thursday #NFRN #ladiessupportingladies

Please be extra careful when running in icy ❄️ cold conditions #WINTER #icy

🏃‍♂️ PONTYPOOL 10K 🏃‍♀️ This fun and varied 10K is always well attended. Great for your Half Marathon training or to kickstart to your 2025 running goals! 😀 stdavidshospicecare.org/events/our-eve… Thanks to Mamhilad Park Estate for sponsoring. #running #fitness #pontypool #getfit