Nick Baldomar

Exercise works for depression. 92% of clinicians get zero training on how to recommend it. If this were medication, it would be malpractice.

I revived my 14-year-old dog with peptides. 6 months ago, he was slowing down fast. He was limping, achy, getting up slowly, and couldn't jump on the couch. We honestly didn't know if we had 6 months left with him. Today, our boy is running, jumping on the patio, going on long walks again, and even his hearing is back. I approached his protocol the same way I'd approach mine. - We started with BPC-157 and TB-500. 1-2 mg a day, 5 days on, 2 days off, injected basically the same way you'd inject a human. Within a couple of weeks, we saw less limping, less stiffness, he was moving better, etc. - Then we ran his labs the same way I run mine. Everything looked good except some minor kidney markets, and at his age kidney issues can spiral into problems dogs don't come back from. We addressed this with a bioregulator stack, again the same ones I use. - Then we put him on TRT. We're all aware of what happens to men when testosterone tanks with age. Now consider that we neuter our dogs, cut off their testosterone production entirely, and never think about it again. We put our boy on testosterone and the change was immediate. Within days of the first shot he became a different dog. We started with one shot a week, but just like in humans, by day 5 or 6 the levels drop and you get peaks and troughs. So we split it into two shots a week: Tuesday and Friday. We started conservatively, around 20mg per shot, and titrated up from there based on how he responded and how his labs looked. We landed at about 60mg total per week for a 70 pound dog, keeping a close eye on labs the whole way. That made a huge difference. Shot day is like a revival for him. ... And it's not just us, in fact other families are running the same protocol and seeing similar results. 6 months ago we were counting the time we had left with him. My kids were horrified by the thought that he would no longer be there as they grew up with him as their full-time guardian. Now I genuinely believe we have another 3 years. If you have a dog, understand that he's aging the same way you are. He needs help, but he can't do the research... you can! And after seeing what this protocol did for him, I knew other dog owners deserved access to it too, so check the tweet below.

When I finish eating at 2 pm versus noon, my sleep heart rate increases from 42 to 44 bpm.

Gyms bros in their 40's and beyond with a stiff lower back and shallow breathing are good at hiding their physical limitations and ailments behind their exercise machines and barbells made muscles. Can't deep squat, can't run, can't breathe, can't move properly in most ways. Have preserved the image of fitness, but almost not much of its diverse functions. I'm not "hating", I'm trying to open eyes. Because how your body is behaving and aging now already determines how your body is gonna feel and perform in your old days.

This idea that bananas reduce polyphenols in smoothies comes from a single study in 8 people, where the smoothies sat on a bench for 40mins-1h after preparation The same study showed if you drink it after blending most of the effect goes away If you´re drinking smoothies with fruit and greens you´re doing pretty darn amazing whether you add a banana in there or not. There´s barely any compelling evidence that this makes a meaningful difference health-wise