Nick M

A lot of men don’t hate training. They hate what training reminds them of: That they’re not the man they know they could be right now. That’s why rebuilding your body matters. It’s not vanity. It’s self-respect. On any given day, structure beats complexity.

@naval Conquering a seeming 'Mission Impossible' is one of the best things you can do for your soul.

What you really want is a challenge at the edge of your capability.

@Jainadave_ You either hate it or love it. Regardless, you have to get it done.

Going to the gym when you don’t feel like it is another level of self love and respect .

@dailyhopecores What better story than from "You might have been" to "It's bound to happen now".

@cigarettesummer start with 20 push-ups. 100 percent HOM core

Maybe being a 90s homicide detective could fix me

@garyvee 0 expectations of others, 100% expectations of yourself.

Have 0 expectations of others

@Gmen_Aesthetics Your lifestyle, your routine and your mindset determines your life.

your testosterone is a direct reflection of how you live. sleep 5 hours. eat garbage. sit all day. scroll all night. and wonder why you feel like nothing. fix the lifestyle. everything else fixes itself.

@ysuckme Only with your personal life. When you're building a business, be in everybody's face and put yourself out there.

be addicted to staying lowkey.

@DearS_o_n Every try needs to be applauded. He who dares, wins.

@Dearme2_ Depression comes from the latin "to press down". You either press down on yourself, or you get up and you do what you have to do to become who you want.

DEPRESSION IS OFTEN JUST: - NO GYM - NO SLEEP - BAD FOOD - TOO MUCH PHONE - ZERO PURPOSE PERIOD!

@MoneyQuotesX All you need to do is be of value, hone in on a skill/service, and help people. The rest will take care of itself.

Billionaires started with an idea and a screen. So can you.

@rumiiihere They do, of Happiness.

Do men cry?

@KevinSzabo14 Creating value doesn't need to be a zero sum game. In most cases, it's a win-win situation. You offer value, and you are rewarded for your expertise, passion and experience.

Biggest mindset shit: There is so much fucking money out there. Don’t ever believe you can’t earn some. Go and get your share.

@bryan_johnson Time is an illusion. it's man made. Do what you need to do, when you need to do it. The rest will take care of itself.

How to avoid tons of life problems: go to bed on time.

@theoliveranwar You can buy clothes, cars, and watches. You can't buy a strong physique, discipline, and grit.

More people would take you seriousy if you got your body in shape.

@_Fitness_Time @HexVoyager The reverse of the medal is true as well, people who put on size easy, gain fat much easier as well. Most of the times, they have a harder time cutting body fat. We can't have it all, as the saying goes.

@HexVoyager Tall guys fighting for every kilo while short guys accidentally gain muscle looking at dumbbells 😭

The person who succeeds in the end has the real victory😅

@_Fitness_Time I think people need to have a fighter's perspective. Think in weight classes. Bulkier doesn't mean better. Best possible physique is being lean and having some muscle going on. Simple, yet highly effective. Cover the basics and you're golden.

@DearS_o_n 100 percent. He embodies our true masculine essence.

I’m not here to post empty motivation. I’m here for men who know they’ve let themselves drift. Physically. Mentally. In their standards. This page is about rebuilding properly.

Most men over 30 do not need a more advanced fat loss plan. They need: -fewer excuses -better sleep -more protein -3–4 hard sessions per week -less weekend self-sabotage The basics are still undefeated.