Nicklas Allan

SEASON 15 League of Legends ELO Potion (100% GUARANTEED RANK-UP) Out-of-game: - Actively watch (think about what the player is doing) good players, not just on your champs (I watch PZ Zzang Yasuo, Alois Riven, JJKing Fiora, Xiao Lao Ban Ekko, ...) - Learn every ability description (wiki.leagueoflegends.com) and cooldown by heart (I use perryjg-cdtrainer.netlify.app to learn Rank 1 CDs - Read every patch notes and write down most important changes (e.g. new patch experience range is increased from 1400 to 1500) Pre-game: - ONLY PLAY IF well-rested, well-fed and well-hydrated - Always warm-up body and wrists before playing (I do 10x Pull-ups, push-ups, squats, leg raises + wrist extension, flexion and rotation 2x10) - Play 1-2 ARAMs / Smurf Games before Ranked - Practice champion core mechanics (e.g. Shen E-Flash) in practice tool before game - Find OTP/Pro player matchup spreadsheet for your champion (I use matchups.lol for Shending Help's matchup guide) - Prepare item set with best items/build based on OTP knowledge and statistics (I use onetricks.gg and coachless.gg) Post-game: - Review every major mistake (I use coachless.gg match analysis) and WRITE NOTES WHY THAT HAPPENED - Take 5-10 minute break, move and look somewhere far away to relax eyes Not sponsored except for the obvious (I am the founder of Coachless).