No 17 PT

For me it’s the awful use of resources. I pay half my wages in tax yet need private health insurance, pay multiple road tolls each day, no ambulances where I live, volunteer fire brigade, gardai stretched to breaking point AND then huge sales tax on everything. Where does it go??

There is a little over 24 hours left to sign up to my new 6 week program. Burn fat, get toned and learn to move better. app.fitr.training/p/strengthandl…

The majority of Irish people can’t own a house, because faceless investment funds are buying the houses so they can rent them to those people for twice the mortgage. That should be illegal. It’s destructive and causing harm. The government actively reward and enable it

This annoys an saddens me 😢

@Independent_ie Well done Pat

#WATCH Pat Kenny has no problem standing his ground after being confronted by unvaccinated healthcare worker independent.ie/videos/pat-ken…

Monday Flow 🧘‍♀️ Ease out muscle tension with this 8-minute mobility flow workout lead by Adrienne Murphy from @No17PT & #Flowstate. Save and complete after a long day at your desk or include after any workout to improve mobility! Watch now: ow.ly/Qjqz30rDyO1 #MarkerMagic

Wishing all our Clients, Friends and Followers a Happy and Healthy Christmas Period. From all at #team17

@IanCollins_EY God Ian that was a quick year! Tough time of year for you. Thinking Of you all . Great to see you planning to run the marathon 🙌🏻

Remembering my younger brother who passed away 1 year ago today. Miss you bro - I’ve decided to run the Cork marathon next June in his memory

@orlaithblaney what’s the way to contact you Orla?

@david_slattery_ @orlaithblaney @RTELateLateShow @guaranteed_irl @AtelierMaser Thanks David!

@orlaithblaney @RTELateLateShow @guaranteed_irl Hi Orlaith, talk to @No17PT & @AtelierMaser

Did anyone catch the name of the yoga mat company? @RTELateLateShow @guaranteed_irl

To all those thinking they are protected by just using a scarf or similar to cover your mouth, here is a comparison. #COVID__19 #COVID19ireland #COVID #COViD19 #mask

Really enjoyed this one!

Thanks Guys

@Mathieunorry @killianbyrne @johnoregan777 @Concept2UK @concept2 Like anything bad technique will lead to problems. When you mobilise properly and execute good tech it can improve posterior chain strength 👍🏻

@killianbyrne @johnoregan777 @Concept2UK @concept2 @No17PT Rowing is particularly unforgiving for those with back issues, I'd research it before shelling out

If you have a Concept 2 Indoor Rower (I don’t) then it’s worth checking out the wealth of training advice on their website. #COVID19 #training #StayAtHome concept2.co.uk/indoor-rowers/…

A number to give us hope this morning -77. The number of people with #Covid19 who have now been discharged from ICU. 77 lives recovering thanks to the amazing dedication of our health professionals. 77 families relieved. 77 reasons to motivate us & encourage us to stay the course

Listen on Spotify open.spotify.com/episode/3hDcwP…

Glad you’re enjoying it Gareth!

Simple home based workout. patreon.com/posts/simple-h…

An amazing revelation in RTE Radio that 24 Irish medical personnel in Perth in Australia have quit their jobs and are coming home to help with #covidireland

@LeoVaradkar @rte @VirginMedia_One Great words Leo.

Tonight at 9 I’ll speak to you on @RTE and @VirginMedia_One. This is a Patrick’s Day like no other. We cannot stop the virus but we can push it back. We will always put your life and your health first. In future let them say: when things were at their worst, we were at our best