No Cry

I love @f3omaha because everyday I can get up and find a small group of HIM to workout with, chat with and grow stronger with. Thank you @F3OMATombstone for letting me take the reigns this morning. Got a solid 6 man group out for a short mosey. Be vulnerable, show love, be you!

Had two other amazing HIM join me @F3TheBockscar for a morning murph and a bit of mumblechatter. Thank you for showing up gentlemen.

Eh, @f3omaha Let's get some HIM out to @F3OMATombstone for a healthy, fun, and mumbliscious gloom of a morning tomorrow! The beatdown starts at 0530 so I betta see y'all there!!! If not, that's ok too, I'm sure you're all being productive otherwise!

Alright @f3omaha stepping in the right direction with @F3TheBockscar tomorrow morning at 0530 for a little murph detail. Bring an FNG and get the week started right. 0445-prerun 0515-MURPH Coffee Somewhere to follow

@F3Canyon 23 amazingly awesome steppers, joined me this morning followed by coffee, brought to you by, waffle House! We thank you sir! Keep leading your communities together.

Bracket time boys!!!! Show up and support @F3Canyon and yours truly, 0615 a little jaunt to get started before the main jaunt! Come out, let's have some exhausting fun together, see where we end up. Coffee will be provided at our boy Waffle Houses place at 0815!!! @f3omaha

I burned myself out by the third round this morning @f3_heavymetal with 12 other amazing HIM! Keep showing up for each other, spread the peace and love within your community, let's make this world a better place! @F3Omaha

Hey you amazing HIM @F3Omaha I'm going to PUMP, you UP @f3_heavymetal so bring two weights, that will suffice. Be ready to get worn out as we do some thangs! 0500-pre-run/ruck 0530-beatdown 0615-coffee

Aye @F3Omaha big thank you to @F3CamelOMA for letting me Q swap sites this fine morning. Had 8 great HIM join me @F3_Cottonwood for a solid beatdown! Now go be the light you wish to see in the world!

Hey HIM @F3Omaha it's your boy NoCry here, doing a new thing, stepping out of my comfort zone, will be Q swapping @F3TheFuture with Camel at the Cottonwood Club in LaVista. It'll be good to see you all! 0500-PreThangs 0530-Beatdown

Joyous of joys @F3Omaha I am pleased and overly elated to announce my Christmas EVE Beatdown that will incorporate the 8 crazy nights of Hannukah and a rendition of 12 nights of Christmas. Come join in the fun @F3BeverlyHills 0530 start time boys!!!

Hey @F3Omaha this morning 5 HIM came out to Buena Vista Highschool and powered through the @F3IronPax challenge. Thank you gents for showing up! We are open to ALL men! @F3Cleveland

Hey @F3Omaha teamed up with Headwind from FIA to finish out my 24th murph for the murph challenge. Get out there and challenge yourself to be better than yesterday.

I had the pleasure of leading 15 incredibly awesome, amazing, loving, caring, strong HIM @F3CornHuskHcap thank you always for letting me grow with you all. I accept the things I cannot change and make the things I can better each day @F3Omaha

@HomerBullseye @F3Omaha @F3Ironwood East sector lol

Hey @F3Omaha!! I am pumped to be traveling to the central sector and Q @F3Ironwood for the first time! Happy to have it cool off and enjoy some great mumblechatter and beatdown! Bring an FNG! Prestuff prolly! 🥊⬇️ 5:30 ☕️ 6:15ish

My @F3Omaha fellow HIM, you should probably join me @F3CornHuskHcap for a typical, up in the air, unknowingly but knowingly awesome, mediocre on the scales of 1 between 10 beatdown. Let's just get together and do some exercises. 0445-smurph 0500-pre-run/ruck 0530-beatdown

@F3Omaha had 12 amazing HIM out for an early smurph and 13 amazing HIM out for the main event MURPH @F3TheMurph66 thank you for letting me lead and remember Small steps= Big Change

@F3Omaha I will be working with you HIM, in completing your first murph, your second murph, or maybe even your 1,000th murph tomorrow in the gloom @F3TheMurph66 come be a part of something greater than yourself! 0530-its murph time

Hey @F3Omaha thank you to the 11 HIM that showed up for the first of three murphs this AM @F3Ironwood