RedSeaWalker

Same here I was at 282 at the end of August. Started intermittent fasting and walking and progressed from there. Down to 214, prioritization of protein and strength training 4 days a week. Off all medications feeling fantastic. No alcohol since December 13th has played a big part as well. Discipline.

@Nolander82 Man, good for you. I’m down 25 pounds nowhere near what you’re down but I’m feeling better than I felt in years and I’m kind of excited about the idea of putting a little bit of muscle back on.

Well, I mean it is for me. I’m 45 years old. I’m 15 years removed from being an army master fitness trainer and I got to the point where I was fat. I was sitting at 195 pounds. I looked sloppy and decided I wanted to fix things. So I did.

@AllbrightNFL Psyllium Husk Tablets I take 6 daily 3 in AM 3 in PM has helped.

I got a bunch of you that follow me that do weightlifting and nutrition, could use some advice here. Been on this diet for a few months in an effort to get rid of fat… I’m just this week pivoting to working to adding muscle. I have no problem getting the protein to where I need…my problem is I’m not getting enough fiber, despite the fact that I’m eating broccoli, raspberries etc. I want to keep my calorie count below 1500. I want to keep the protein up around 150 or 160 but I need to get that fiber to 30 g a day and I’m failing.

@PHXCards11 I’m still rocking the Apple Watch 3 from around 2018-19. The battery is not keeping up with me anymore I’m afraid it’s time to replace the whole thing.

My Apple Watch’s battery is clearly unhealthy. 3 hours and it’s at 50%. Anyone else get their battery replaced in their watch?

@BBGreatMoments Pretty sure his software program has coding to make him appear as human as possible.

“He’s such a normal, not cocky, humble person. A lot of people in that situation would probably turn into a dick.”

@RetroCardSnaps Stadium Club

Which is your favorite of these 4 Barry’s?

@MissyIsMaga Awesome message but fuck I hate AI.

@kayLsibley There’s fields of artichoke in Yuma

This is an artichoke plant. Every year he gets bigger and produces more. Gives me joy. Arizona can grow Arti!

@tubingtyler1 Strait Up. I forgot about Snot then a while back I went through my CD binder from back in the day.

Every time I hear this band I wonder what could have been.

Fuck this is hard to watch…damn bullpen

@tubingtyler1 @FuddBusters I’m triggered.

@FuddBusters I love the trigger control.

Dear new 🇯🇵 friends. This is how we show guns to eachother on American Twitter. 同様にあなたのエアソフトガンの写真もぜひシェアしてください

@MLB please bring back the hat game in between innings on DBacks TV.

SaroKKKKKKKKKKa!!!!

@ccmembersonly Showgirls

@packdrip I’ve been on the flip side of this. I got my refund for an item that said delivered but I never got it. The seller was pissed at me but WTF was I supposed to do?

eBay fucking sucks. I sold a Cooper Flagg Refractor for $176.50 and it says delivered but the buyer claims he never got it. eBay just issued a full refund, but I also will not receive my card back. This is the biggest load of bullshit ever.

On a mission. Feeling good longest streak in nearly 28 years.

Leg Day….

@JamesTate121 Damn I took the bait and replied…anyways, WTF does politics have to do with it? Who cares who either one supports.

Alan Ritchson was assaulted by Ronnie Taylor twice in front of his kids. He is MAGA and the don’t tread on me crowd of course did not take Alan’s side because he doesn’t agree with them politically. They are deplorable lying cowards.

@DeanTTraining Started with 130lbs assisted in December down to 45lbs assisted now. Keep chipping away at it.

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

One of the BEST places to eat in Somerton. Simple order Sinaloa style chicken 1/4-1/2 or whole the chop it up with some homemade corn tortillas. 🔥 Pollos El Corretado