MDubs

Vinsanity 😍 🎥TT/ ha6zdj64p1

Do not listen to the normies telling you in the comments that you probably still eat too much. You are not losing weight on OMAD and 10,000 steps because: - You run on adrenaline, it's keeping you alive, since no fuel comes in. It locks fat in to protect you. - You eat cold low carb meals when you should be having warm soup, stews and plenty of ripe fruit (pic is her meal) - With glycogen tank low, your 10k steps feel more like "running from a tiger". Fruit is your best friend. - I bet you skip breakfast, destroying your metabolism. - You probably drink a ton mineral depleted water, when you should be eating your hydration and drinking spring water, teas, milk. Low minerals = higher cortisol - When you under-eat, fat floods your blood. Ironically, this prevents fat loss by suppressing glucose oxidation and thyroid output. - Undernourishment reduces quality of sleep, creating blood sugar dysregulation and inflammation: fat won't move.

🚨GERMANY WINS THE EUROBASKET TITLE🚨

I’m not even exaggerating, Druski videos have to be the funniest of all-time man😭😭😭

Farewell to Suleiman al-Obeid, the 'Palestinian Pelé'. A talent who gave hope to countless children, even in the darkest of times.