.

@jettmoz remember to skip part 4 until kira arrives because its boring as fuck

jojos watch order for first time viewers 1. phantom blood 2. battle tendency 3. stardust crusaders (watch in 2x speed) 4. diamond is unbreakable 5. phantom blood rewatch 6. stone ocean

@John011235 @DeanTTraining eat it with potatoes, now you have balanced electrolytes

@DeanTTraining I don’t see the hack with the chicken, it’s one big sodium bomb

We’ve got folks jeopardizing their freedom by crossing the border to get their hands on the Costco Chipotle Chicken and Dannon Light & Fit “Why???” you may be wondering…. Because they’re 2 of the GREATEST HACKS of ALL TIME

@twinuw12 @theragebaitking @Melo04011979 @BodieFPS @StreamzHQ Doesn’t matter if you grub out during the eating hours

@theragebaitking @Melo04011979 @BodieFPS @StreamzHQ I do 18/6

King68 reveals how you can lose weight guaranteed, saying to walk on a treadmill on a fasted stomach and wait 3–5 hours after waking up before eating 👀🔥

@cryinqbambi @51plus49 Average woman is like 35% bf in America btw

@51plus49 she’s not fat she’s average i’d say

How fat are you people to think this is skinny

@Relimitz @narcanracemixer perfect way to talk to women actually

@narcanracemixer That’s no way to talk about a women ever. Even if she had “many” partners. You misogynistic POS

You retarded whore

@AculusFX @stardewy_ Then your maintenance must be higher unless you do no cardio ever

@NotDelay3ss @stardewy_ Workout 6 times a week

trying to eat healthier and discovering everyone is starving themselves and also eating greek yogurt with every meal

@AculusFX @stardewy_ if your inactive without much muscle maybe

@stardewy_ I eat 1,500 a day and that's with 3 meals and snacks in between. It's about what you eat tbh

@wstgoat7 @goaturrow U say this every time u get a new cookie G

@goaturrow 10/10 best cookies I’ve ever had

Crumbl cookies eats

@Cobby2Hotty @NikeTechRanger Vesync, u gotta buy a scale but it’s cheap and its a one time purchase. It tracks ur bf% muscle mass and all that but take those numbers with a grain of salt. amazon.com/Etekcity-Bathr…

@NotDelay3ss @NikeTechRanger What app is this

Losing weight as a man dead easy as hell just gotta lock in for 2 weeks 😭

@kottonnbic @prateek_ripaw @Crabv7 u might need to relisten to some of the songs cause they're peak

@prateek_ripaw @Crabv7 Kanye stans will look you dead in the eyes and say “I wish CUCK wasn’t scrapped”

@mrzhulee @stoodachan55321 @JAYRO3_ @TheDunkCentral @TMZ

@stoodachan55321 @JAYRO3_ @TheDunkCentral @TMZ so what if he did? he's dropping 50 every other night the nigga earned the right for a lil shit on the side

Luka Dončić’s ex is filing for child support in California—despite living in Slovenia—which Luka claims is an attempt to secure a bigger payout, per @tmz Luka is asking the court to dismiss the case, arguing neither he nor the children live in California and that the matter should be handled in Slovenia, where he already filed. (Via tmz.com/2026/03/20/luk…)

@l1ttleth1ngz i could walk 20k steps and still feel like a fat chud after eating over 1200 cals it's bad

factually i know that eating 800cal or even 1000cal or 1200cal a day is still under my maintenance and i will lose weight but it doesnt FEEL that way

@notJoleneWood @emettpenaloza i lowkey love the iso100 fruity pebbles but try ryse protein powder theirs are amazing

Back to protein shakes for breakfast

@bernie__slatt @scary900 @yepyepxen @bloodythingg cronometer

@scary900 @yepyepxen @bloodythingg what app is this

genuinely how do people cut out carbs . What do u eat . im serious u cant have fruits u cant have vegetables u cant have bread like wtaf do u eat when ur off carbs forever

@hussainbourdain You get your steps while working, and you eat protein/fiber while watching something/hanging with friends. Also go to the gym with friends. Stretching and posture exercises everyday aren’t needed either

You have to eat enough protein, stretch everyday, take enough fibre, go to the gym 5 days a week, do posture exercises, walk 10k steps while also working 8 hours a day to stay healthy, realistically when are you supposed to watch movies, read books and hang out with your friends

@BENZFTP666 @LibertyBear @AFpost conquered*

@LibertyBear @AFpost the people protesting it understand the fact the land was stolen

Anti-ICE protesters call a Black ICE agent a "f*cking house n*gger" as the agents drive away. Follow: @AFpost

@BroncosEnjoyer @notkkburner @DeanTTraining Just have some dextrose and honey with that protein shake for some easy drinkable carbs you won’t even notice the difference and you’ll have more energy for the workout

@notkkburner @DeanTTraining I just don’t have the appetite. I slam a cup of coffee with 1 sugar cube in it, Fairlife +protein powder shake, and have been doing that for a decade. I can’t train mid day or at night. Not the most optimal but it’s what I can do

People who train fasted be like “I train fasted every time I go to the gym and I’m seeing decent results!” If that’s what you’re doing….thats all you will ever attain: DECENT results For those that want THE BEST POSSIBLE results: CARB UP PRIOR TO TRAINING

@DeanTTraining Forgot 4 sunny side up eggs with runny yolks mixed in and some sourdough with Pineapple jam and honey on the side. It’s too easy

@DeanTTraining Slop bowl for tonight 96/4 beef Jasmine rice Shredded potatoes Pico de gallo Ketchup, Sriracha, franks Red hot, Taco Bell hot sauce, G Hughes sweet and sour sauce Topped with Raw Honey Perfection

Received a TON of requests for this so here you guys go: Slop Bowl for MAX GAINS — Jerry Wyld Edition - Ground Beef - White Rice - Greek Yogurt - Cooked Ham - Frank’s Red Hot Simple, delicious, and HIGHLY EFFECTIVE