
Sam
3.5K posts


@certifiedsauce1 When I stalled, I added in carbs. Started at 25g and quickly worked up to 100g extra over the course of a week. Isolated them alongside protein with no fat until lunch. This jump started everything and I returned to burning the same amount of fat at 2700cal as I was at 2300
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@keithwalkiewicz I’m back up to 202 with all the glycogen and water coming back in
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@NotHwrsch Nvm I just weighed myself. 189.8
I am victim weight. Coming off my winter decline. Gotta start eating and working out more.
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@NotHwrsch Lol, if you’re victim weight I wonder what thwt makes me
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@keithwalkiewicz Erik said I am at victim weight now so I might need to get a L
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@NotHwrsch Maybe slightly after the first wash but they wear-in nicely. I wear a large and they fit true. I told Erik to get an XL.
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I’ve largely settled on the conclusion that Paul is driven by some kind of PTSD associated with former chronic health issues.
It seems to be an interesting blend of desperation, obsession, neuroticism, and low enough self esteem to enjoy the guru status he gets from people who don’t know any better.
Admittedly I don’t know the specifics, but chronic illness trauma does a better job of explaining his behavior than any of the other arguments I’ve seen.
He frames his hypocrisy as being an open-minded person who’s always pursuing growth and n=1 / bio-individuality.
Why then would he continue to speak with such an authority? The essence of my take is that the drivers noted above bias him toward believing a recent change is the end all and it drastically reduces his ability to research and draw insight that stands the test of time.
Compare to Erik. When was the last time you saw him contradict a prior claim? When was the last time you saw a statement of his eventually be refuted by more compelling evidence?
In fact we see the reverse with our beloved mutual. His takes get stronger as more evidence emerges. He is consistently vindicated.
Paul Saladino, MD@paulsaladinomd
Meat and potatoes have always been elite. You father knew this, your grandfather knew this... You could almost live on these two foods. Throw in a little fruit for vitamin C, what else do you need?
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If you think McCollum is going anywhere, you’re outta your mind
Unbiased Ev@DoubleVodkaDon
If you’re UNC you have to really consider McCollum right? This guy is an unbelievable coach.
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@NotHwrsch @pleasemilf Oh I’ve been using it wrong. Been saying the whole phrase “it’s good and hutty”
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@e_cdalton @pleasemilf Going to start using when someone asks how’s it going or in place of “based”
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