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Keith Walkiewicz
31.7K posts
Keith Walkiewicz
@keithwalkiewicz
Health, fitness, boats, lifesaving | American Health Club 🇺🇸
NJ Katılım Ocak 2010
177 Takip Edilen4.4K Takipçiler
Brian doesn’t realize X is just me and about 30 mutuals
Bryan Johnson@bryan_johnson
When I'm out and about in the world, people recognize me from IG or YouTube at a 20:1 ratio to X. Outside of SF, an X user in the wild is a rare sighting which is strange given how much surface area X seems to occupy. The X paradox: where is everyone?
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The real world is a constantly moving series of goal posts.
Psilaxs@Psilaxs
@AffanViews @heygurisingh It's just moving the goal posts, when AI solves this test in 6 to 12 months they'll come up with a new bonkers test and claim the same thing, rinse and repeat ad nauseum. These people will always deny AI's existence.
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@keithwalkiewicz Was 8’6 before ankle troubles, but less now. Will work back up
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Paul (or his ghost writer) doesn’t get that the original post is bait.
Paul Saladino, MD@paulsaladinomd
Did we really need to add hundreds of thousands of micro/nanoplastics with the bottled water? Nonne doesn't approve of microplastics, she loves clean spring water though! And why boil in water to remove fat? It contains valuable fat-soluble vitamins and stearic acid (healthy saturated fat).
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@D_The_Husband I’ve done very minimal grappling. I don’t really like the idea of my joints getting wrenched on
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@keithwalkiewicz I'd like to try a striking art one day. Have you tried grappling? I think your background in movement/training would transfer well
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I started casually training boxing and some muy thai with friends over the winter. My one buddy has a good background and has been walking us thru the basics.
It’s been fun to learn how to throw punches and kicks, and learn some defensive skills.
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Lots of “remember what they did during Covid” posting.
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Keith Walkiewicz retweetledi
🇺🇸 American Health Club Sale 🇺🇸
20% off until April 10th.
AHC20
USA. Summer. Health.
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Keith Walkiewicz retweetledi
Good things happening when it comes to American Health Club t-shirts.
Keith Walkiewicz@keithwalkiewicz
🇺🇸 American Health Club Sale 🇺🇸 20% off until April 10th. AHC20 USA. Summer. Health.
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@brianmkandrew @NickTurco919 Interesting.
See id probably enjoy this, but feel bad afterward
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@keithwalkiewicz @NickTurco919 I like to think I’m somewhere in the middle. Energy balance guy, ingredient conscious.
But I try to trust my own experience more than anything. The main reason this meal has become more of a staple is surprisingly how good I feel after
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Realizing that not everybody gets the 30% off Double Quarter Pounder w/ Cheese deal 7 days a week like I do and that I’ve been effectively targeted by algorithmic pricing
GIF
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Does a colostrum supplement take care of my lactoferrin needs?
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@brianmkandrew @NickTurco919 I’m reminded that you’re a nutritionism guy over an ingredientism guy
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@NickTurco919 On days when I’m busy this is great as one of two meals. Around half my calories and protein for the day. Satisfying. How could I say no?
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@NotHwrsch Nice, I don’t think I’ve ever broken the 200 barrier
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@keithwalkiewicz I’m back up to 202 with all the glycogen and water coming back in
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@NotHwrsch Nvm I just weighed myself. 189.8
I am victim weight. Coming off my winter decline. Gotta start eating and working out more.
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@NotHwrsch Lol, if you’re victim weight I wonder what thwt makes me
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@keithwalkiewicz Erik said I am at victim weight now so I might need to get a L
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