Nsima Inyang

3 Game Changing 🍆 Exercises for Men #ropeflow

If you'd like to join the UNTAPPED discord, here ya go. Many grapplers in here are part of the program, but if you have recovery, diet, or workout questions, you can ask me here. discord.com/invite/8g8euQv…

Nutrition, don't slack here. This is your FUEL for performance. The athletes that last the longest fuel themselves for their sport. So take care of that, eat adequate protein and enough calories to fuel your performance. It's a long term habit that will pay dividends.

What Nobody Tells You About BJJ | Bodily Destruction #BJJ #grappling #BrazilianJiuJitsu #MMATwitter

@YouTube @YouTubeCreators deleted 1000s of our episodes and 6 years of work lol. No warning, no strikes, just deletion.

RT @kneesovertoesg: 🧵 Thread: My Top 4 Pieces of Fitness Advice For 2024 Here are the 4 things I suggest adding to your regimen in 2024, w…

Consider adding these movements to your training routine if you're into grappling, or explore these ideas for moving your spine during your workouts. - Most gym routines typically emphasize maintaining a neutral spine, and while that's not a bad thing, it sometimes overlooks the many ways our spine can actually move. This is super important, especially if you're into grappling or martial arts. - You see, our spine isn't just about staying straight—it's capable of strong neutral positioning, flexion, extension, lateral flexion, and rotation. It's also crucial to figure out how to train your spine to resist being forced into any of these positions because your opponents will always try to mess with your posture. - You can find all of these exercises and more in the 'UNTAPPED' program on the @athletictruthgroup app. Plus, we've got form videos, coaching on proper form, and training tips to help you get better at resistance training. (Check out my bio 🫶🏾). Here's a quick list of movements from the video: - ↕️ Keeping a Neutral Spine: ATG Squat, Split Stance RDL 🤼‍♂️ Flexion: Jefferson Curl (with Cable, DB/Barbell) 🗿 Resisting Flexion: Seated Good Morning (with Cable, DB/Barbell) 🪃 Extending: DB Pullover or Bodyweight Bridges ⤵️ Lateral Flexion: QL Raise 🔄 Rotation: Thoracic Rotation (with Band, Stick, Cable) or Med Ball Toss - Give 'em a shot and level up your body’s physical resilience! - #strongerhuman #UNTAPPED #BJJ #MMA #Grappling #Wrestling #BraziliaJiuJitsu

If you’re a martial artist OR a grappler (BJJ), you NEED to strengthen your groin. Here are a few solutions that you can add to your current training program. #BJJ #martialarts #grappling #MMATwitter #mma

@kevinnbass Why not both lol…no one needs to do one or the other.

@KevinTo68841435 Dude, nice!

@NsimaYinYang Improving on public speaking. Even been considering joining Toastmasters lol

There’s something transformative to doing something that you’re absolutely doodoo at and improving. Weather it’s a sport, instrument, or a new hobby, it really spurs something new in the noggin. What’s something totally new that you’ve wanted to try? Don’t say buttstuff pls

@kelenahan YEEEEE

@NsimaYinYang Taught myself headstands!

Continuing to move the game forward @KingJames. Much respect my brother 💪🏾 #33644

@BrewGusto @azizansari Dude... I was at the show and my buddy and I were saying that we'll never forget the name "Bhrugu Pange" because of this night lol.

Thank you @azizansari for an entertaining and thought-provoking evening. You're evolving to be a real stand up guy. ;)

Last night we enjoyed the indomitable @azizansari mix comedy, introspection, philosophy and live examples of inherent polarizing and blind-belief traps of a digital society. But we mostly enjoyed his perfect pronunciation of “Bhrugu Pange” when picking on me re: R Kelly vs. MJ.