Nut Health

Nutty about tree nuts? We’ve got you covered with our brand-new website! Follow along with one of our simple, yet delicious recipe video tutorials, or conveniently search for a specific tree nut with our navigation search bar. See more here: nuthealth.org. #NutHealth

Even the tried and true #MediterraneanDiet can be improved with tree nuts. Research suggests that the diet supplemented with mixed nuts instead of olive oil may reduce systolic blood pressure. Read more: bit.ly/4uhaT1X #NutHealth #MediterraneanDietMonth

For #MothersDay, not just any breakfast parfait will do. Make it fun, flavorful, and a little fancy with this homemade @OregonHazelnuts granola, layered with fresh fruit and yogurt. Try the recipe: bit.ly/41XO6fF #NutHealth

Make #MothersDay in as fun and indulgent as an afternoon out by recreating your own high tea at home. It’s easy with these delicious, nutty recipes for scones, mini quiches, and more. Read our latest blog and get inspired: bit.ly/4dfm59u #NutHealth

Mushroom and @CaWalnuts make a hearty, delicious taco filling. Add the flavors of Mexican street corn — fire-roasted corn, sour cream, & cotija cheese — and you’ve got a veggie delight everyone will love. Try them for #CincoDeMayo! Recipe here: bit.ly/3M4Lwwt #NutHealth

Not sure what to make of #BrazilNuts? These are the facts. In addition to being rich in selenium, they’re a good source of manganese, phosphorus, thiamin, zinc and vitamin E. So go ahead and give Brazils a try! Get more #NuttyFacts here: bit.ly/4ekwGyi #NutHealth

Bake up some flaky, tart, creamy and crunchy perfection — with just a hint of heat. These @PistachioPower Cranberry Brie Bites pack all of that and more into every delicious mouthful. Get the recipe: bit.ly/3PCtE0R #NutHealth

In honor of #EarthDay, let’s keep it simple and fresh. Crisp, refreshing endive. Chopped tree nuts for texture and nutrition. Olive oil and sherry vinegar to bring it all together. One bite and all is right in the world. Get the recipe: bit.ly/4sF7utf #NutHealth

Hosting brunch and lacking inspiration? Tree nuts bring extra fun, flavor, and nutrition to countless dishes, including classics like Eggs Benedict and avocado toast. Check out our latest blog for recipe ideas and go nuts for brunch: bit.ly/4sH9elN #NutHealth

Even the classics could use a little upgrade. One cup of @AmericanPecan pieces takes this easy banana bread up a level, adding toasty all-American flavor and an irresistible crunch. It may be your new favorite version. Recipe: bit.ly/4dRrjJm #NutHealth #NationalPecanDay

What’s beloved the world over and provides a full spectrum of health benefits? Tree nuts! You know they’re delicious and satisfying, now explore the research to discover their positive impact on overall health. View research: bit.ly/4bjydT4 #NutHealth #WorldHealthDay

Make Easter brunch tastier, easier, and more nutritious. These Creamy Egg Cups combine crunchy @CaWalnuts, sharp cheddar, veggies, and bacon bits into a simple, make-ahead dish. Get the recipe: bit.ly/47smRgj #NutHealth

Flavor, crunch, and of course, nutrition — the @AmericanPecan has it all going on. Every one-ounce serving of #pecans packs three grams of plant-based protein, plus dietary fiber and more! Get more #NuttyFacts: bit.ly/3QnEDb4 #NutHealth

Craving Chinese takeout? In half the time, you could make this Asian-inspired chicken, cashew, and @Almonds stir fry. It’s full of veggies, protein, and irresistible nutty crunch. Get the recipe, via @nutsforlife: bit.ly/475JsyW #NutHealth

Tree nuts are adored by chefs all across America — but don’t take our word for it. Hear from four top female chefs about cooking with nuts and pairing them with wine. Check out their favorite nutty recipes, as well! Read blog: bit.ly/4bljKb4 #NutHealth

Spring is upon us, so let’s lighten things up. Pasta with tree nuts, peas, and mint is destined to become a go-to recipe this season, with every element adding another layer of fresh flavor. Try it here: bit.ly/4tZUBvf #NutHealth

Green means go. This simple Green Monster Smoothie with @PistachioPower, spinach, honeydew, and more will rev up your morning and keep you energized for hours. It’s the perfect first sip of #StPatricksDay! Recipe here: bit.ly/3MSBt1u #NutHealth

These aren’t your typical, one-note brownies. @OregonHazelnuts and ground Stumptown Coffee add a crunchy depth of flavor, and a simple frosting is the perfect, creamy topping. Get the recipe and indulge: bit.ly/4cWf7qg #NutHealth

Consciously choosing healthier snacks may have a positive impact on our unconscious selves. Research suggests that replacing high-carb snacks with tree nuts can reduce cravings for sweeter, less healthy foods. Read more: bit.ly/3MRV4OJ #NutHealth #NationalNutritionMonth

They may not immediately come to mind as a protein-rich snack, but @OregonHazelnuts are as nutrient-dense as they are flavorful. Every 1oz serving provides 4g of plant-based protein! Get more #NuttyFacts here: bit.ly/4ddIPUU #NutHealth

Amp up the flavor of your delicate poached halibut with fragrant and floral @PistachioPower pesto, all swimming in a creamy #pistachio soup. It’s a surprising, delightful dish worthy of #NationalPistachioDay. Recipe here: bit.ly/3Py63e2 #NutHealth