Gerald Ryan

Schedule change: 4/18 away double dual meet has been moved to 4/27 home double dual meet.

Due to the predicted bad weather, the coaches have decided to cancel practice for Saturday April 1. See you Monday at 8:00am.

Great first day of the 2023 Outdoor Season!!! We are approaching pre-covid number again with 140 student-athletes cleared to practice!!!

My daughter Erin said "I'm bored I'm doing the Polar Bear Plunge." I said, "Maybe you will swim into a dolphin." She was convinced. Any assistance in helping her reach her goal would be appreciated. Thank youCheck out Erin Ryan's fundraising page - support.sonj.org/fundraiser/444…

Congratulations to Jaylin Romero,Emma Kirby,Marcella Blancato, & Meya Ranges for breaking the school 4x800 record and finishing 4th at the County Relays with their 10:31.26!!!

Congratulations to Jaylin Romero,Adrianna Quinn,Marcella Blancato,& Meya Ranges for breaking the school record and finishing 2nd in the DMR at the County Relays with their 13:31.38!!!

Great night for the Raiders at the ECTCA Invite. Boat loads of PRs and fun. Ocean Breeze never disappoints. Congrats our medalists! Senior Kate Hickey 5th in the HJ(4-8) Soph Danielle Goode 5th in the LJ(14-5)

Please check the team Google classroom.

@Super70sSports Old Hoss had over 1300 innings pitched in back to back seasons, 1883-1884. That is 8-9 seasons for a starter in todays game.

Old Hoss Radbourn giving everybody the finger in 1886 is still my favorite baseball photo ever.

Interest meeting for the 2022-2023 Indoor Tracka nd Field team is Tuesday November 1st after school in the cafeteria. Bring a friend!

This good boy has some tummy issues so his family made him a chair so when he eats dinner he digests it much better. W family. W doggo.

The WORLD LEAD in all 4 WOMENS THROWING events are held by Americans. it’s a special time to be a throws fan in the USA! @karathrowsjav #JAVELIN 68.11m @vallman123 #DISCUS 71.46m @chaseypoosp #SHOTPUT 20.51m @brooke_andersen #HAMMER 79.02m #throwernation @usatf

@Super70sSports There was one of these in every kitchen during the 70s.

@Super70sSports Nigel Gruff

50-yarder into a light crosswind with 0:01 left in the Super Bowl, down 2 points. You can have any kicker who ever lived. Who ya got?

@Super70sSports Classic commercial. They don't make 'em like this anymore.

Golf’s fifth major: the Lite Beer Open.

Marcella Blancato finally got her silver medal for her school record breaking performance at the Essex County Track and Field in the 800 meters with a time of 2:23.77!!!

Congratulations to Jason Wrege for his 2nd place finish at the Essex County Track and Field Championships in the javelin with huge PR of 140-9!!!

Congratulations to Allie Huelbig(missing from picture), Kate Hickey and Marcella Blancato for their 2nd, 3rd, 4th High Jump finish at the Essex County Track and Field Championships!!!

Congratulations to Kate Hickey for advancing to the Group 3 Championship Meet by placing 4th in the high jump at the North 2 Championship Meet with a 4-10 clearance!!!