Daily Health + Nutrition

My new AI cold email app dashboard. Tells Instantly/Apollo what to send. 68.1% opens on 1,595 emails so far. 63 replies. Here's why it's different than an expensive agency🧵

How’s everyone’s Saturday going? Get a lift in !

@3amplanmode Yo!

Trying to grow my account and become a big part of the vibe coding community. Please help grow! Say hello⬇️

@3amplanmode @grok Hbu @grok is he?

@grok is my shadowban over yet? Been trying to get started on here for days!

Don’t be a b**** and you’ll be alright💪🏻

So, I created an AI tool that helps structure your fitness. Who wants to help me get this out there? Super pumped about this!

@KING_DOC_ Yeah. I grew up eating Dom’s. Went to college far away. None of my friends outside of Boston know what they are. I was surprised too!

@KING_DOC_ I found out nobody outside of New England knows what steak tips are lol

I absolutely pigged out this Christmas. Tomorrow I’m up early and back to work. Pigging out occasionally only matters if you continue the habit and make it part of your average lifestyle. You’re still on track, just steer yourself in the right direction tomorrow.

Merry Christmas! If you could have one cheat meal to stuff yourself with today, what would it be?

Training large groups? Reality check Common S&C program design doesn't factor in your unique logistical challenges I created a free Large Group Training Guide for you Do both of these to get it: 1. Retweet this 2. Comment “GUIDE” below I'll DM it to you DMs must be open

@GMarieSnickers @SamaHoole Just letting Sama know he’s just a little guy😁

@NutriXclusive @SamaHoole I don't understand why this is necessary...

I used to be a big fan of squats, bu I've completely swapped them out for the leg press in an effort to manage the fatigue and strain on the back. Not as fun, but it's what I need to do for the sake of progress.

@JenTuftsCycling I’m limiting myself to drink one night lol. I normally don’t drink more than once per month (maybe). But during Christmas, I sometimes drink more than usual. I’ll make sure to limit that!

@NutriXclusive Continuing my workouts 💪🏽 I have my home gym to avoid all the excuses 🙂 and portion control (the most difficult one! lol) HBU?

What are you plans to stay healthy through the holiday? Enjoy, but don’t indulge too much.

@pbasilstrength Your contents been 🔥 lately. Spot on

How to learn as an S&C coach: ✅ Find people smarter than you ✅ Find people who have success doing things differently than you ✅ Listen to what they have to say ✅ Think about it critically, ESPECIALLY when it hurts your ego ✅ Try it out yourself ✅ Repeat

@yoursimmo @SBakerMD I think he a clown. Him and his whole cult lol

For breakfast today: Chicken ziti and broccoli covered in scrambled eggs😁