Dru Murray

🚨2026 SPEAKER LINEUP🚨 AJ WOOLEY - VANDEGRIFT @AJ_Woolley KEVIN PARK - NORTH CROWLEY @CoachKPark ZACH COLLINS - SOUTH OAK CLIFF @ZachIsGreat_ DRU MURRAY - VAN ALYSTNE @OLCoachMurray COLT HENDERSON - BELLS @ColtHenduROO Get registered now 💻olcoachesclinic.com

@SavageStormFB @GoSoutheastern Best news I’ve heard in awhile. Good luck Fletcher and the SAVAGE Storm!!

🙏🏼Love it!!

Often asked question, “If we run an uptempo offense, don’t we need tons of conditioning?” This is counterintuitive but bear with me. I get this question a lot. Also get, “I coach at a small school, we have multiple 2-way players, don’t they need more conditioning?” Answer is no to both. Put your money on energy (no fatigue), speed (max velocity), health (the grind causes injuries), and enthusiasm (love is a powerful drug). Let practice condition players. Be patient. Practice at game speed or “game speed plus”. To do this, practice in “clusters” of intensity followed by full recovery. Aka “Wave Theory”. Practice uptempo by running 5-10 plays, followed by coaching up your team during the recovery time. Never let practice volumes exceed 50-60% of game volume. Let the game be the hard. Enter games fast and healthy (with fully charged batteries). (And make sure your uptempo makes the defense work twice as hard as the offense!) Just like FTC training for the 400 meters, you can train for the 400 without ever running more than a 200 if you sprint at race speeds on a foundation of recovery. store.simplifaster.com/product/sprint…

@VAHS_Athletics has start the summer off with a bang! These kids were locked in and ready to go. They checked all the boxes off this week. S/O to our ⭐️’s of the week! They held the Panther standard. HI: Walker, Xavier, Brayden Fem: Josie, Madison Dev: Jesse, Brody, Pierce

#AGTG After a great conversation with @EcoachJ I am blessed to receive an offer from Missouri Western!! @MikealMmiller @bubba_sedlacek @Coach_Land7 @Alex_Phillips5 @OLCoachMurray

Wanna know how great you are after a win? • Ask your girlfriend. Wanna know how “cool” you are after you skipped class, got high at a party, and were too drunk to remember driving home? • Ask your “friend”. Wanna know the TRUTH about yourself? • Ask your coach!

@Coach_Timmerman Don’t run GT vs that, center can’t get back to the 3tech, so you have to many backside unblocked, I’d run speed option 1st, but if you just have to have counter then run G/H Counter, to gain a plus 1 advantage and control the BS 3tech with tackle. But again run speed option. 😁

OL coaches, how are you adjusting your blocking on GT counter vs Double 3 Tech, Double A-gap mug? Got enough to block 5 and read 1, but angles are very bad.

@pbasilstrength METHOD

S&C textbooks don't translate to your small school setting huh? I was left to figure it out too So I created a program design method for training large groups Do this and it’s yours free: Comment “METHOD” below I’ll DM it (DM must be open)

@TxHSPWL Y’all gonna update website?

‼️‼️‼️‼️ Update as of 03/10 Division 2&3 #THSPA2024 #TheRoadToAbilene24

Student Athletes - • Hang out with 6 teammates who cut corners & you’ll be the 7th • Hang out with 6 teammates who take plays off & you’ll be the 7th • Hang out with 6 teammates who skip class & you’ll be the 7th • Show me your friends, and I’ll show you your future!

@CoachJLBailey Don’t like either one. I want full flow. Center wont Philly block anything.

ZONE GUYS! What’s your best reasoning on why you prefer picture 1 to picture 2?

A bible that’s falling apart, usually belongs to a person whose life isn’t!

Crazy thought! All in there together, working together! And all going to go run track in 2 weeks! Maybe we aren’t crazy???

#CoachingTip As high school or college coaches we live football. It’s our jobs, professions and careers. Our players may love football, but they don’t live it, because they have other responsibilities and interest as student athletes. Don’t make schemes so complicated your players can’t learn or execute them. No matter how smart or talented players are, they invest no where near the time you do as a coach. It’s not about how smart you are or what you know, it’s about what they can learn and execute. #Ap2w

@CoachKurtHines Great day to have a birthday! Good luck tonight.

It’s Friday, it’s my Birthday, and…. It’s GAME DAY! Blessed to see another year!

THIS

👋Hey multi-sport athletes, your nutrition and sleep should be priority over extra skill development. Yes I’m serious👇 💤8-11 hours nightly 🚫Don’t skip meals 🥯Breakfast every day 🍎3-5 fruits & veggies/day 💦Hydrate 90-100 Oz fluid 🍳Protein & carbs pre & post training

“The best teams that I played on, the best players practiced the hardest” - Peyton Manning

Wanna get stronger? Lift! Wanna get faster? Sprint! Wanna be healthy? Eat healthy! Wanna get good grades? Study! Wanna be a leader? Lead! Wanna see more love in this world? Love! Wanna make a difference in this world?... MAKE IT!