Pr3bzii

2 year comeback from cancer<3

@FnQtclap VVVVVV, kom deg i discorden igjen. Vi er back vi å

looking for duo for fncs 2026 #RETURN #DEMON

Now vs 2 years ago🤝🏻 lock in

@nyhrox Veldig gjerne!

feeling generous and blessed today so i´ll be giving away 5 sol to 5 people (1 each) drop a comment so i know you want it & turn notis on gang 🫶

@27twi21 Hahahhahahahhahahahahahag

time to be great

@asianjeff @QueasyIRL Get mogged x2 lill bro

@QueasyIRL get mogged lil bro

3 months -9kg

@Trainwreckstv bc1qug3xwnuzh2xuqdd49s6glz74hf70wplrh7pluf

@drooltoyfn_ V

lft for next week div 2, looking to qual easily. Im fragger. Fully carried my team this week. + teammate quit day 2 cuz we die 2 games... 5k+ only dm me fortnitetracker.com/profile/all/dr…

@stormyrite No need to go “early” to the gym, just go after you wake up as I said. Then you want feel sleepy or tired mid tourneys

@stormyrite Just go whenever you wake up. You dont necessary need food before you go gym, more important to get protein after. (But carbs before workout will ofc give you a bit more energy). Then you can grind the rest of the day, and still make food like you usually do. (Tips from a PT)

is it me or i feel like its impossible to go to the gym 3 times a week and grind enough fortnite, if i wake up early for the gym i might feel sleepy/tired mid tournaments, if i go mid-day i'll play max 1-1.5 hour before because i need to cook food, shower etc, any tips?

Need dropmap, dms!!

@CorgiEU_ Ingenting som slår litt bunting magi

any good pc tweakers?

5 years ago today I got cancer, glad to see great progress in the last 4 years❤️

vm.tiktok.com/ZGd8cs4oF/ bare å like. Supermann trenger support!

@Ocean_RL @SpillInn 😂

Helgas konkurranse er tilbake!! For å delta: ✅❤️ eller RT ✅Riktig resultat - enkelt og greit! Vi trekker én vinner (med Epicbet-konto) som får 500,- i oddsbonus inn på sin konto. Registrer deg hos Epicbet her og få 100% innskuddsbonus opp til 2000,-. Bruk koden SPILLINN for 300,- å spille for uten innskudd: my.sisu.partners/visit/?bta=353…

88kg start. Let the bulk begin 🫱🏼‍🫲🏿🫡

@Jur3ky and also if you don’t have any sort of degree in sports, sport science, personal trainer etc. I will say that you are the same as a “influencer with no knowledge” as you basically say.

@Jur3ky Don’t think the majority of people responding to that tweet meant your calories exactly. Like it’s different for every1. Someone likes doing aggressive cuts and some like to do more of a slow consistent one. At the end it all comes down to the persona goals.

All the dumb people in the reply talking about calories without knowing my activity levels then and now are the exact reason you should stop listening to mainstream advice from influencers and PhD with no knowledge in the science of hypertrophy and consider getting my coaching

@Jur3ky 100% agree with you that it’s better to up the calories and do a longer cut. Also been proved in studies as well. Keep up the good work, nice to see you doing great in fitness🤩

@Jur3ky Completely agree with a lot of what you are saying here, but a aggressive mini cut will make u loose weight and reduce your overall fat% in a short period of time, if you do it correctly. Also it’s way better to do a “normal” cut in a longer period of time to keep most of muscle

I’m eating 2.6-2.7k calories a day losing 1.2-1.5kg a week… I was on 1.800 5-6 months ago barely scraping 0.5kg loss a week, crazy how fake and missinformed the whole fitness industry is. I consumed their content thinking that suffering is the way to go, boy was i wrong.