QueasyIRL

@ioosterhimself under 2k

@QueasyIRL how many cals for day?

3 months -9kg

@Rabidfn ye january 12th is the first pick

@QueasyIRL 3 months? fair play man

@Dawcoxxfn i havent prd in like a year my highest was 97,5kg xd i couldnt hit 100

@QueasyIRL Have you already benched 100?

Yo havent posted here in a while but wanted to give an update somewhere around middle of last year fell back on old habits wasnt in the best head space but after my skiing trip in january this year something clocked and i decided to lock in like never before since then 1/2

@trippernn slacking

@QueasyIRL over one year since the last post wtf

instead of just “dieting” im eating good and clean while not feeling hungry so gonna keep going and will see how far i can get time moves fast and these 2 and a half months felt like nothing

Im down 6 kilos and still taking it slow im still around 3/4 kilos heavier then at my prime but all my body weight lifts have been way easier then when i was lighter meaning ive built a lot of muscle and currently i think i finally found a way to make it my life style 2/3(i lied)

Slowly getting back on track before new years (dont mind the fucked hair just letting it grow for no reason)

@Jur3ky 20 dana :/

@QueasyIRL deload week its fine

Fell back on my old habits while being sick/travelling eating like shit and not going gym, gained like 3 kilos but maybe i needed this to push myself harder then before so time to grind out the winter

@vexify42 well i was sick first then had to travel so i gave myself an excuse also knowing how shit im gonna feel after it just so i can push myself

@StarFoxiwnl my biggest problem is cardio i just hate doing it i cant stay consistent

@QueasyIRL Physique looking crazy already g, wonder what it will look like after some more months

Proud of the body ive build in the past year, fell in love w the gym and stayed disciplined on diet hopefully onto another crazy year in 2024 🙏

Ive been sleeping on face pulls til now ive never had a crazier rear delt pump then after face pulls

@L2fika 177cm

@QueasyIRL lookin great bro, how tall are you

Need to row more but im pretty happy w how my lats are developing i had the absolute worst lats few months ago

@M1loFN thats my first exercise for every back day rly good to warmup and get back activated

@QueasyIRL I love this one

@M1loFN im ngl ive been abusing single hand seated rows shits just gets me so sore everytime

@QueasyIRL Like 70 days between When i was like 3 months in to training, standing barbellrows and heavy rows

@sebyrr2 177cm

@QueasyIRL whats ur height ?

75kg 📉

@FwiziFN shoulder press or what?