On The Back Foot

@BillBailey Would you ever try Fell Running Bill?

I had a lot of fun strolling around some lovely parts of. Britain with these fine gents goes out Feb 20th 9pm on More4

New episode - really fun to hear from 'One Shoe Man' - James Gray: open.spotify.com/episode/6MD9nX…

@karenphysiocouk @tomgoom @AdamMeakins @Claire_Minshull @clairepatella @PhysioArmstrong @clinicaledge @DerekGriffin86 @ShoulderGeek1 @physiojack @EurJRheumatol @runnersworlduk @HorgaLaura Love it Karen

@tomgoom @AdamMeakins @Claire_Minshull @clairepatella @PhysioArmstrong @clinicaledge @DerekGriffin86 @ShoulderGeek1 @physiojack @EurJRheumatol @runnersworlduk @HorgaLaura Interesting thanks! Amazing that abnormalities were in 90% pre- training 🤯 (I've coached my dad to ignore the ortho and continue running with physio management for now 😏)

Good news for knees! More evidence that physical activity (including running) is not harmful for patients with knee Osteoarthritis. We still need to ensure exercise is safe and at an appropriate level for each individual but this helps to confirm that avoidance is not the answer! See paper below for more information 👇 Reference: Voinier D, White DK. Walking, running, and recreational sports for knee osteoarthritis: An overview of the evidence. Eur J Rheumatol. 2022; 10.5152/eurjrheum.2022.21046 [Epub Ahead of Print].

@DrSianAllen 10 had a risk of moderate bias, 1 high risk. No low bias then? Sounds like they might have a role in recovery?

What should we use massage guns for in performance & recovery? Recommendations from a recent lit review: ✅ Short-term range of motion ✅ Flexibility ✅ Stiffness reduction ✅ Strength when fatigued ❌ Strength ❌ Balance ❌ Acceleration ❌ Agility ❌ Explosive activities

@flufferbot01 @brady_h lol at the eliptical comment

@brady_h 1: Walking is cardio if your out of shape. If you took the average American and did lactate testing they’d be in a range simular to an in shape cyclist at 250W. (Actually predibetics would be worse 2: Eliptical isn’t cardio if your a man, because it’s lame.

Let’s expand. 1. “Cardio” is a sh*t word, but I’ll play along. 2. Does walking ⬆️ heart rate? Yes. So it’s cardio(vascular) exercise in the most technical sense. 3. Is walking a strenuous enough version of cardiovascular training to induce adaptations (i.e., VO2 max, endothelial fxn, mitochondrial fxn/content/enzymes)? Maybe. Maybe not. Depends on the individual. My heart rate is like, 60-70 bpm while I’m walking. It’s not effective cardio.

@brady_h @Martin__Sauter @MJ18912000 Hi Brady, great discussion - is this linked to a study that you have read recently?

@Martin__Sauter @MJ18912000 Improving bone mineral density.

@Fellwanderer82 @SoVeryBritish The top of the toothpaste tube.

@SoVeryBritish Toothbrush

@JMRuther4d @Talkultra Yes, I’ll be in Chamonix then. I wear medium clothes although you should be warned I’m 6ft2 and exceedingly handsome

@Talkultra Charlie baker who is @OTBFpod should be around by then and could be keen?

Any male run friends (size m) available for a photo shoot in Chamonix? Date TBC but probably 26/27th August - weather depending. Location in the mountains, high up, probably 2 hour hike in and out. For shoot: Running and action. Detail shots. Scene setting etc. DM me if interested.

For the Duddon Preview we have Josh Hartley (not Hartnett) from Black Combe Runners. Apparently this one is better looking and wondering if you have any questions for him?

And another one... shows.acast.com/otbfpod/episod…

If you're heading to Fairfield Horsehoe this weekend pack suncream, pack your FRA kit and the latest episode of On The Back Foot. If you're not you still might enjoy it... shows.acast.com/otbfpod/episod…

Patient just said he's off to Scotland, to the aisle of Egg???!!! Making s**t up?

@runforall Bravo to the a race result spelling Dan’s Surname correctly, it only took me 18 months

New episode - Pointless intro and a great guest... sounds about right shows.acast.com/otbfpod/episod…

@Thekrisjones Great that you share this stuff Kris, let me know if you would like to share more by coming on On The Bake Foot

Training this week: 10 h 31 m - 132.5 km (82.3 mi) - 2585 m M - 30 S&C T - 20 E / 40 E & 15 S&C W - 35 E / 60 E T - 35 E w/ 8 x 12 s hill strides / 40 min uphill progression F - 40 E / 30 S&C / 70 E S - 75 w/ 20 Fartlek / 30 E S - 2 h 50 E hilly

Great getting Lisa Watson on the podcast recently. More to come in 2023 shows.acast.com/otbfpod/episod…

New episode... open.spotify.com/episode/3H0LcN…

New podcast episode out... open.spotify.com/episode/5hLOgk…

@HowgillHarriers @FellrunningUK Sorry guys, not been speedy on twitter. Did a relays review with Tom Saville but then found him so interesting we talked a bit more about him... open.spotify.com/episode/5hLOgk…

@FellrunningUK @OTBFpod If not we will be giving a very Northern biased preview ourselves!

Are you excited for the final English Champs race of the season at Langdale on Saturday? I am. @OTBFpod have done a comprehensive review of the season so far. Why not give it a listen. For the record, the Buckden Pike egg throwing contest was a draw! open.spotify.com/episode/2GISmr…

@audibleuk 20 years later and I'm listening to this as much as I listened to my Alan Partridge screensaver

Did you get all that? 😅 If you didn't, here's a refresher: adbl.co/ap2