Skinny Up!

@radronin Beautiful morning!

Nice morning for 6miles…!

@Quinnducotee Have a great day!

Good morning sunshines

@PwrFulWmn Awesome!

55 so far: grounded, unbothered, and fully mine.

@K_Sports92 Happy Thursday!

☀️Good morning☀️ Gym session complete, its Thursdaaaaay!! Last day in Epping the commute is a nice drive but so ready to be back to my normal Location!! Wooooo!! Have a fabulous day!! 💕💕💕

@LaurabG32 Have a great day!

Good Morning! Work out complete! Have a great day!

@Girl81Runner Proud of you for getting it done!

My 3rd 5k run for the week is complete. I’m tired as can be. Not a fan of running 5 days in a row, but that’s just what needed to happen with my work schedule. I definitely did not run as hard as I normally do b/c this one was just about finishing.

@MsTeeTalk So exciting!

When you lose over 60 pounds. Buying a new wardrobe is sooo fun. Can’t wait for my new summer fits. 🩷

@juliemac1000 That is awesome!

5lbs off in 4 weeks, with a little help! However I’m on a teeny weeny starting dose where you aren’t expected to lose in the first month. I’ve been in a calorie deficit, eating super healthy and lifting weights. Hardly drinking wine as I don’t fancy it

That “better” soda swap may not be helping. Diet soda may seem like the smarter choice, but it can still affect your energy, digestion, and cravings. Save this for your next grocery run. 🥤 skinnyup.com/?utm_source=so… #digestivehealth #energysupport #healthydrinkswaps

@aldub1976 Happy birthday!

Happy Balloon Day to me 🎂 The big 50 😊

@twillypop Way to get it done!

Squat day ✔️. Today I lightened it up and did pause squats to work on my depth and power. Not the same work as usual, but still work.

@PatsKam Awesome achievement! Great work.

I stopped making excuses and started making changes. I have LOST 199 pounds.

@BiggestComeback Have a great day!

Getting started on my RDA of sun, caffeine & fresh air. Hope you have a spectacular day.

@luv4scfc You're doing great!

8 stone gone forever! #weightlossjourney

@dikshawtff Looks great! Hope you had a lovely day.

Back home and in today’s cooking episode we had:

@Laura_Hibbert34 Such a huge accomplishment! Awesome work 👏

Another 5 in a row and then 5,4,4 so 18 total unassisted 💪🏻 buzzing if you can’t tell 😂🙌🏼

@kelandren3 Way to get it done! Nothing like a walk in the sunshine ☀️

Get that lunchtime walk in!!! ☀️

@aliciaandrz Happy birthday! 🎉

happy birthday to me. this is 38 (ready to give a big invited talk on my second book).

@NKaravedas Congrats!

Applied for Social Security today along with filling the paper work for the couple Pensions i have It's ALL happening!!!!! #Retirement #StressfulButImReady #OG #MondayThoughts #Cheers 😎🍷

@_babytayy2 A 10K is a huge accomplishment, great job!

okay last race post I promise lol but I needed to show off these race photos! photographers were really showing mad love🥰💚 I really did a 10k all by myself🥹