Ralph

Being in shape makes everything better Confidence skyrockets More inclined to go to social and public events Summer activities are better

@radronin Beautiful morning!

Very nice!!! Good workout!!👊🏼

Best of Luck!!!

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Nice morning for 6miles…!

Amen!! I love an early morning run and to watch the sunrise and the birds chirping away… All Glory to God and his greatness!! & on top of all that I am glad for one more day!! Never taken for granted

Yes! Plenty if miles!! Happy Blessed Wednesday Lidia!!

🚨 HOLY CRAP! The niece of slain Iranian Gen. Soleimani just begged her ex-boyfriend to help her "ESCAPE" the ICE facility in Texas But the ex FIRED BACK: "I don't want ANYTHING to do with her. She scares me!" 🤣 Couldn't happen to a nicer IRGC apologist! She's going to be deported, courtesy of Sec. MARCO RUBIO canceling her status "She knows how to make herself seem like an angel and you feel like the devil," the ex continued An LA hairdresser is also celebrating her arrest: "GOOD! She's a STALKER!"

Why disappointing! Looked like fun!! Glad you got out for a run!!

Beautiful!!❤️

Good!!!

🚨 HOLY SMOKES. President Trump just called out CNN World for posting a FRAUDULENT IRANIAN STATEMENT on the ceasefire deal, and says a crime might've been committed FAFO! Authorities are investigating 🔥 "The alleged Statement put out by CNN World News is a FRAUD, as CNN well knows. The false Statement was linked to a Fake News site (from Nigeria) and, of course, immediately picked up by CNN, and blared out as a “legitimate” headline." "The Official Statement by Iran was just released, and posted on TRUTH, below. Authorities are looking to determine whether or not a crime was committed on the issuance of the Fake CNN World Statement, or was it a sick rogue player? CNN is being ordered to immediately withdraw this Statement with full apologies for their, as usual, terrible “reporting.” Results of the investigation will be announced in the near future."

Abs are what you see. Core is what lies beneath…stabilizing your spine and movement. You need to train both.

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@radronin Love it!

I don’t know how I picked that up after my run this AM..!!!!😳

Yes!!!

This AM run…54°

🚨 BOOM: Katie Miller says it, Trump and Sec. Rubio are revoking visas for nearly 4,000 Iranian elites living in the US. No more double standards. These regime favorites don’t get to enjoy our safety and prosperity anymore. Send them home!