Julie Griffiths

@bob_firestone Absolutely 🌞

@OhMyWordSocial Always good to get a little green nature in your eyes and in your brain during lunch hour if you can!

Spending 20 minutes in a park each day can officially make you happier. It's the perfect excuse to head outdoors during the working day if you can. bit.ly/2TEHPQ5 #MentalHealth #happiness

Sleep is a must for good mental and physical health. This explains how the root of a good night’s sleep might just start with how you begin your day. #sleep #mentalhealth  happiful.com/5-morning-ritu…

Does the speed of life make you feel like everything's a blur? Slowing down is easier said than done. But you could take inspiration from traditions found in other parts of the world. Here are 6 habits to try.  #wellbeing #happiness #selfcare ideas.ted.com/6-things-peopl…

My first job upon arrival in the UK was a janitor. I’d say good morning & not receive a response. Today I’m an NHS psychiatrist & I said good morning to my colleague cleaning floors. The smile on his face was priceless. We each play an important role & must be respectful.

Need help to kickstart your new year? There’s one place left on my group mentoring programme for UK freelance copywriters, starting next week. #copywriting #copywritingtips #copywriters

Making changes in your life can be tough. So this research is worth a look. It explores what helps people the most when it comes to making the changes they want. Read about the top three tips here: bit.ly/3Qr4wFM #selfdevelopment #habits

Is the alcohol industry keeping us addicted to booze? That's too simplistic, of course, given how much the Brits love a tipple. But the industry has a lot to lose if we reduce our drinking by even a bit as @james_m_wilt explains: buff.ly/3QapGau #alcoholawareness

I found this a really helpful clear illustration…where are you this weekend? #mentalhealth #MentalHealthAwareness #quotes #Help #therapy

Stress isn't only in your mind; the entire body is involved in the stress response. So, thinking about stress as purely psychological means you may be missing the source of the problem, as @Forbes explains ➡️ buff.ly/3QbnccK #stress #wellbeing

Exercise has great benefits for mental health as well as physical. So how about you create a workout plan with the specific aim of improving your mental wellbeing? @Rewire_dot_org tells you how to go about it. ➡️ bit.ly/3yKieLD #exercise

Change can feel challenging. @calm_moment_ shares how self-care and mindfulness can help. ➡️ bit.ly/3rbNbDu #selfcare #mindfulness #mentalhealth

5 quick and easy social media wins for coaches and counsellors. In a few minutes, you can make tiny tweaks for big results. 🙌 ➡️ bit.ly/37wybJl #socialmediamarketing #coaching #counsellor

'If only I’d…' or 'I wish I’d…' or 'I wish I hadn’t…' or 'I should’ve…' If you're filled with regret and it's hard to let go then @PsychTodaysuggests some ways you can make peace with it. ➡️ bit.ly/3gSnqEY #regret #mistakes

Feeling stressed? If you don’t have time for an hour-long break in your workday, a series of ‘microbreaks’ can also have a powerful effect on your body and your mind. ➡️ bbc.in/2HFizqB #StressManagement #Stress

A growing body of research is revealing the wellbeing secrets of the four elements. Why not harness their power? @happifulhq shares how earth, air, fire, and water can give your health and happiness a boost. ➡️ bit.ly/2Z3ri0J #nature #wellbeing #SelfCare

Here's why self care matters. Scientific evidence suggests that being kind to ourselves can increase emotional resilience & improve health, wellbeing and productivity. And it helps us learn from mistakes 💪 ➡️ bbc.in/3syC2P0 #selfcare