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💻 Upcoming Chapter Spotlight Webinars
🗓 Hitting Physical Screen: Tuesday, June 27th
🗓️ Pitching Physical Screen: Thursday, June 29th
🆓 FREE for active Certifieds to join!
onbaseu.com/certification/…
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OnBaseU
3.1K posts
OnBaseU
@OnBaseU
OnBaseU is dedicated to studying how baseball/softball athletes move. Our online courses teach professionals how to assess a player's movement capabilities.
Oceanside, CA Katılım Aralık 2017
462 Takip Edilen19.5K Takipçiler
An above-average rotational athlete.
He’s not throwing in this video, but it’s a pretty fascinating (90 min!) breakdown of his physical, 3D and force data
TPI@MyTPI
Welcome NFL MVP @JoshAllenQB to the TPI lab! A certified golf fanatic, Josh recently came to TPI to evaluate how his body moves and learn how that translates to his swing. Whether on the gridiron or the golf course, when elite athletes like Josh look to improve, they start with an assessment. No guessing. See how the same movement patterns, athleticism, and data-driven approach that fuel his success on Sundays also show up in his golf game. youtu.be/IJSu7440Ick
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.@JeffPassan’s story for ESPN about how Rob Hill and Ian Walsh of the @Dodgers helped Roki Sasaki re-tool his mechanics is a testament to the importance of building technique around what the body can do.
espn.com/mlb/story/_/id…
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OnBaseU retweetledi
A look at some of the work Tarik Skubal did this offseason with his S&C coach Justin Wakefield and his sports performance chiropractor @DrSeanDrake.
instagram.com/reel/C7DYi9cr6…
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As coaches, we are the driver and our athletes are the car.
We should determine what information we need on our dashboard and what technology or assessments can help us achieve it.
After all, a car won’t drive itself to the pit crew. It needs a driver to recognize the problem
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Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop.
Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury.
Takes ~10 seconds to check your athletes’ ROM
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OnBaseU retweetledi
Don’t “Lose Space.”
Watch how the pelvis stays against the line through contact.
This helps create/maintain room for the hitter’s arms to swing down the line of the pitch.
If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.
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We use video and 3D to tell us WHAT an athlete is doing, we use physical assessments to help explain WHY they might do it that way, and we use force plate data (👆) to understand HOW they’re doing it.
Knowing an athlete’s WHAT, WHY and HOW is our goal with every athlete we see.
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“If a pitcher can't extend from their hip or spine (assessed in our Lunge with Extension Test), they can compensate by seeking more external rotation in the shoulder.”
More: onbaseu.com/articles/Coach…
OnBaseU@OnBaseU
The ability to extend through the thoracic spine is one of the most important physical characteristics for a pitcher to develop. Without thoracic and hip extension, they often rely too much on shoulder and elbow to achieve layback.
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We assess this with our Lunge with Extension test.
More here: onbaseu.com/articles/Coach…
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OnBaseU retweetledi
Two key emphases of the med ball variations that @justinjamesgolf demonstrates in our Power courses and exercise library are 1) throwing with maximum intent and 2) creating a feeling of the “legs driving the arms.”
The most powerful rotational athletes don’t swing or throw with a soft front side.
This is critical for being able to convert linear momentum into rotational velocity.
@OnBaseU
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