PJ Vander

you see how i got 0 kids & u got 3? dont text me

BEST EXERCISES FOR OVERALL FITNESS 1. Squats Full body strength builder 2. Push-ups Upper body endurance 3. Pull-ups Back and grip strength 4. Walking Underrated fat burner 5. Deadlifts Total body power 6. Planks Core stability 7. Lunges Balance and leg strength 8. Running Cardio conditioning 9. Shoulder press Upper body strength 10. Burpees Full body endurance test Master the basics, master your body.

They promote, and root for the average. One way or another the cream rises to the top.

Legs are power. Back is strength. Chest is confidence. Abs are discipline, Arms are pride. Your physique isn't decoration, It's a reflection of how you live.

the paper gotta come first they treat you crazy without it

no eating out. no liquor. no soda. no sweets. hit the gym. drink water. All April.

Manifesting a NFL opportunity @Jaguars All I need is a chance. I will work for free!

Good abs change everything. - Bigger chest. - Smaller waist. - Sharper physique. Train them.

Feed him! @OnlyEV1 @sdstrikeforce @MWSeventySeven @ShadySportsNet @OffTheWallFB

😂😂😂😂

If 95% of your diet is: • Greek Yogurt • Avocados • Potatoes • Chicken • Veggies • Berries • Water • Steak • Eggs • Fruit • Fish You will lose fat, gain muscle & have 10X more energy.

One of the Left handed QBs

There has only been a few good left handed QBs in the history of the game…. Why would you draft one, and then sign another one 🤣

RB/WR, 6’0, 215lbs. 4.34 fastest timed 40. 80 total touchdowns in 3 seasons, not 1 fumble. youtu.be/h_Ie6XVlSNc?si…

Ring season my boy 🤙🏽💯

The most dangerous man is not the one who seeks recognition, but the one who seeks transformation. He is not after status, but becoming. He does not care to be admired. He cares only that each day, he is unrecognizable compared to the man he was before.

"Have I not commanded you? "Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."" Joshua 1:9

This vid of LeBron leading the 2016 Cavs 3-1 comeback still gives me chills 🔥👑 (vid credit: @bronhistory)

Why isn’t it common sense that having a baby and no consistent income is an awful idea