Onlynumber🫵👨‍🌾📊 (❖,❖)

3.7K posts

Onlynumber🫵👨‍🌾📊 (❖,❖)

@OnlynumberG

i don’t live on anyone’s terms, i lived on my terms

Katılım Kasım 2023

1.9K Takip Edilen277 Takipçiler

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Onlynumber🫵👨‍🌾📊 (❖,❖)@OnlynumberG·9 Tem

The Cost of Every Puff: A Creative Reflection on Health and Innovation From a true believer @puffpaw Every sip, every bite, every breath you take carries a price—not just in dollars, but in the currency of your health, your future, and your freedom. Contd👇👇👇

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Oh Lord@theManOf_God·1d

Thank you Lord.

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Onlynumber🫵👨‍🌾📊 (❖,❖) retweetledi

Doctor Chichi🩺@Doctor_Chichi·1d

Sweet potatoes aren’t just a “healthy carb” they’re packed with powerful benefits: • Boost vision: Rich in beta-carotene (Vitamin A) for healthy eyes • Improve gut health: Fiber feeds good bacteria • Fight inflammation: Loaded with antioxidants • Steady energy: Low glycemic index, no sugar crash • Strengthen immunity: High in Vitamins A & C

The hair plug@Msmenalicious

Sweet potatoes are honestly one of the most underrated foods. It's Cheap, filling, nutritious and versatile. People are really sleeping on it..

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Manhood Lab@Lab_for_Men·6h

Bro to bros with weak blood flow, never joke with; 1. Beetroots 2. Garlic (raw if you can handle it) 3. Ginger 4. Omega-3 (fish) 5. L-citrulline (watermelon) 6. Dark chocolate (70%+) 7. Hydration Circulation is the foundation.

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Enugu Ezechiteoke@Onyekaa_Ezugwu·12h

Bro to bro, If men start eating: 1. Pomegranates 2. Watermelon 3. Honey 4. Bitterkola 5. Walnuts 6. Red meat 7. Salmon 8. Garlic 9. Cloves 10. Ginger 11. Oysters 12. Ginseng 13. Dates 14. Avocado 15. Maca root 16. Eggs 17. Banana 18. Coconut water 19. Beetroots 20. Cinnamon 21. Cucumber 22. Carrot Your erection and stamina will improve naturally, your testosterone and strength will increase, and your overall sexual health will improve within a few days.

Enugu Ezechiteoke@Onyekaa_Ezugwu

Bro to bro, if men start eating; 1. Watermelon 🍉 = strong erection 2. Pineapples 🍍= Good skin 3. Cucumber 🥒 = Good liver 4. Apples 🍎 = good digestive health 5. Bananas 🍌 = improves sex drive and healthy blood pressure 6. Oranges 🍊 = boost the immune system with their high vitamin C content. 7. Grapes 🍇 = improves heart health 8. Strawberries 🍓 = reduce inflammation and promote skin health. 9. Coconut 🥥 = supports brain health and weight management. 10. Mangoes 🥭 = contribute to healthy skin and immune function 11. Avocado 🥑 = helps lower bad cholesterol and supports heart health 12. Eggplant 🍆 = aids in weight management and digestive health. 13. Tomatoes 🍅 = reduce the risk of certain cancers and promote heart health. 14. Broccoli 🥦 = supports overall health and immunity. 15. Garlic 🧄 = Boosts your immune system 16. Ginger 🫚 = helps in digestion. 17. Carrots 🥕 = maintain good vision and a healthy immune system 18. Blueberries 🫐 = Blueberries improve cognitive function and support heart health RT for others.

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Enugu Ezechiteoke@Onyekaa_Ezugwu·1d

Garlic + Cloves= A combo with better efficacy. -Boosts immunity -Improves heart health -Aids digestion -Relieves pain and Inflammation -Boost erection -Stop premature ejaculation Do you enjoy this combo?

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HealthyBody@HealthyBody321·2d

Pumpkin Seeds Benefits:

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Doctor Chichi🩺@Doctor_Chichi·2d

The Secret To A Healthy Life And Glowing Skin

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Onlynumber🫵👨‍🌾📊 (❖,❖) retweetledi

Health tips@_tipshealth·1d

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Onlynumber🫵👨‍🌾📊 (❖,❖) retweetledi

Barbara Oneill@BarbaraOneillAU·1d

Signs of Mineral Deficiencies Zinc: Weak Immunity Allergies Thinning Hair Acne or Rashes Infections Diarrhea Magnesium: Sleeping Difficulty Muscle Spasms Anxiety Infertility/PMS Headache Fatigue Calcium: Brittle Nails Dry Skin High Blood Pressure Tooth Decay Tingling in Fingers Chronic Fatigue Potassium: Abdominal Cramps Heart Palpitations Nausea/Vomiting Ringing in Ears Feeling Dizzy Constipation Selenium: Slow Metabolism Slow Healing Memory Problems Hair Loss Infertility Low Immune System Iodine: Low Body Temp Weakness Sore Tongue Cold Hands Pale Skin Weak Nails

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Onlynumber🫵👨‍🌾📊 (❖,❖) retweetledi

Leddy@LeddyLLC·1d

4 minerals that directly impact how you feel every day: 1. Magnesium - sleep quality, stress response, muscle recovery 2. Zinc - testosterone, immune function, wound healing 3. Potassium - energy, hydration, blood pressure regulation 4. Iron - oxygen delivery, mental clarity, physical endurance Most people are running low on at least one. Most never think to check.

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Sebastian Arciniegas@SebastianUp_·2d

12 cosas que reducen el cortisol (y que realmente funcionan): 1. Glicinato de magnesio antes de acostarse 2. 10 minutos de meditación o ejercicios de respiración 3. Levantar las piernas contra la pared durante 10 minutos 4. Té de manzanilla antes de acostarse 5. Caminar después de cenar 6. Ashwagandha (300-600 mg) 7. Comer en la primera hora después de despertarse 8. No tomar cafeína después de las 10 de la mañana 9. Tomarse descansos cortos + bajar el ritmo 10. Reírse más / ver algo divertido 11. Conexión social (un abrazo, llamar a un amigo) 12. Priorizar entre 7 y 9 horas de sueño de calidad Pequeños hábitos diarios > grandes cambios ocasionales.

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Onlynumber🫵👨‍🌾📊 (❖,❖) retweetledi

SAFO NYAME HERBAL THERAPEUTICS@safonyameherbal·2d

Bro to bro Ginger➕bitter kola ➡️delays ejaculation Ginseng roots➡️eliminates all forms of erectile dysfunction Ginger➕cloves ➡️supports morning erection. Ginger ➕garlic ➡️enhance circulation to the penis. Ginger ➕garlic➕cloves➡️maintains erection Pineapple➕water melon➡️builds testosterone levels Tell a bro🔂

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Onlynumber🫵👨‍🌾📊 (❖,❖) retweetledi

Knowledge Of Old📌@KnowledgeOfOld·3d

How to study cleverly 📌

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Onlynumber🫵👨‍🌾📊 (❖,❖) retweetledi

School Of Great Men@SchoolOfGr8Men·2d

21 Skills That Will Pay You Forever 1. Ability to sell and negotiate. 2. Ability to convey what you think and feel. 3. Ability to break a process down into smaller steps. 4. Ability to shut up, listen and learn from others. 5. Ability to adapt, improvise and overcome obstacles. 6. Ability to read, understand and memorize. 7. Ability to walk away. 8. Ability to manage time effectively. 9. Ability to stay positive and optimistic. 10. Ability to understand what others feel. 11. Ability to speak in front of large audiences. 12. Ability to keep trying even after failure. 13. Ability to invest money in myself. 14. Ability to do things irrespective of situation. 15. Ability to self-analyse. 16. Ability to learn how to learn. 17. Ability to ask for help. 18. Ability to remain consistent. 19. Ability to master your thoughts. 20. Ability to write words to persuade and influence others. 21. Ability to make decisions based on facts not based on emotions.

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Muthoni with the healing heart ✨@MuthoniMystic·2d

•Probiotics -kombucha, kefir, mala, yoghurt, traditional porridge •Fibre - eat an average of 20-30 different plant based foods a week •Quality sleep/rest •Lots of slimy things -okra, mrenda, presoaked chia/flax seeds, slippery elm etc

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Manhood Lab@Lab_for_Men·2d

MEN’S PERFORMANCE SUPPLEMENT STACK: • Creatine – 3–5 g daily • L-citrulline – 6–8 g pre-workout • Beta-alanine – 3–6 g daily • Electrolytes – 500–1000 mg sodium/day • Potassium – 2,000–3,000 mg/day • Magnesium – 300–400 mg daily • Vitamin B complex – 1 serving daily • Iron – 8–15 mg daily • Omega-3 – 1–2 g daily • Water – 3–4 Liters daily Performance isn’t built on hype. It’s built on what you consistently supply your body.

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Health tips@_tipshealth·2d

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Onlynumber🫵👨‍🌾📊 (❖,❖)@OnlynumberG·2d

keep buying love with money

Ojiako kenechukwu@Kecyy

I have 20,000Usdt I am not using. Do you want it?

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Unfiltered@quotesdaily100·3d

SKILLS WORTH LEARNING NO MATTER YOUR AGE OR CAREER: - Basic financial literacy (budgeting, investing, taxes) - Clear written communication (emails, reports, messages) - Public speaking and presenting (even at a basic level) - Critical thinking (questioning assumptions, spotting bias) - Digital literacy (tools, privacy, cybersecurity basics) - Negotiation (salary, contracts, everyday decisions) - Time management and prioritization (not just being busy) - Emotional intelligence (reading people and managing yourself) - Basic first aid and emergency response - A second language (cognitive, cultural, and career benefits) - Data reading and interpretation (charts, stats, reports) - Adaptability (the ability to learn and unlearn as things change)

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Alpha Prime@Alpha_Prime__·2d

FOR STRONGER HEART & BETTER BLOOD PRESSURE, EAT THIS DAILY: 1. Salmon or fatty fish – omega-3 shield 2. Oats – 1 bowl (beta-glucan lowers cholesterol) 3. Spinach & greens – potassium power 4. Berries – 1 cup (vascular health) 5. Avocado – ½ (monounsaturated fats) 6. Olive oil – cooking & dressings 7. Greek yogurt – 1 cup (calcium + protein) 8. Sweet potatoes – magnesium boost 9. Garlic or ginger – natural blood flow 10. Handful beets or pomegranate Your heart runs on real food.

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Keşfet

@elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA @nikifrancismediavine @katyperry